Thu 14th Feb 2019 at 6:00pm by Dave Kelly

Run > General

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Time
40:22
Miles
6.49
Min/mi
6:13
Pacing
90%
WAVA
76.48
Stride(cm)
137
Cals
696
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:03(7:22/m) 14cal 8.14/9.29mph
2) 0.17m - 1:03(6:05/m) 18cal 9.87/10.75mph
3) 0.13m - 1:03(7:48/m) 16cal 7.7/9.81mph
4) 0.35m - 2:03(5:55/m) 35cal 10.14/10.67mph
5) 0.15m - 1:05(7:18/m) 16cal 8.23/9.93mph
6) 0.51m - 3:01(5:54/m) 55cal 10.16/11.23mph
7) 0.15m - 1:06(7:12/m) 17cal 8.34/10.29mph
8) 0.67m - 4:03(6:04/m) 72cal 9.88/10.6mph
9) 0.14m - 1:04(7:21/m) 16cal 8.17/9.79mph
10) 1m - 6:00(6:00/m) 107cal 10/11.02mph
11) 0.67m - 4:02(6:01/m) 72cal 9.97/10.65mph
12) 0.14m - 1:06(7:51/m) 15cal 7.65/10.18mph
13) 0.7m - 4:04(5:50/m) 75cal 10.3/11.46mph
14) 0.14m - 1:07(7:59/m) 15cal 7.52/10.02mph
15) 0.53m - 3:06(5:52/m) 57cal 10.23/11.04mph
16) 0.15m - 1:05(7:11/m) 17cal 8.36/9.85mph
17) 0.36m - 2:05(5:44/m) 39cal 10.47/11.17mph
18) 0.16m - 1:07(6:52/m) 17cal 8.74/10.23mph
19) 0.21m - 1:07(5:19/m) 22cal 11.28/12.48mph
20) 0.01m - 3(5:17/m) 1cal 11.35/11.63mph

1:03 1:03 1:03 2:03 1:05 3:01 1:06 4:03 1:04 6:00 4:02 1:06 4:04 1:07 3:06 1:05 2:05 1:07 1:07 3

Pin Map

0mi in 0

Pace

15%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:42	1:42	6:47	168 94-202
0.50	3:26	1:44	6:55	190 180-202
0.75	4:55	1:30	5:59	195 188-202
1.00	6:35	1:40	6:41	184 172-194
1.25	8:04	1:28	5:54	192 176-200
1.50	9:38	1:34	6:16	191 184-196
1.75	11:14	1:36	6:24	175 122-194
2.00	12:46	1:32	6:07	194 190-200
2.25	14:15	1:29	5:56	187 126-194
2.50	15:59	1:44	6:58	186 176-194
2.75	17:29	1:29	5:58	192 182-200
3.00	18:58	1:30	5:58	191 172-196
3.25	20:28	1:30	5:58	192 188-196
3.50	21:59	1:31	6:04	194 188-200
3.75	23:29	1:31	6:03	191 178-196
4.00	24:59	1:29	5:57	192 180-200
4.25	26:45	1:46	7:04	185 170-198
4.50	28:11	1:27	5:46	194 182-204
4.75	29:41	1:29	5:57	195 188-200
5.00	31:18	1:37	6:28	186 96-196
5.25	32:53	1:36	6:22	188 176-198
5.50	34:22	1:29	5:56	196 192-202
5.75	36:02	1:39	6:37	189 178-196
6.00	37:25	1:23	5:33	192 180-200
6.25	39:03	1:38	6:31	190 180-202
6.49	40:23	1:20	5:31	195 126-202

Cadence

189 (204 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	190	6.3	39:26	6:13
Walk	2.4	111	0.1	57	6:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	60.11%	More
800m	2:53	5:48	66.69%	More
1km	3:36	5:47	69.66%	More
Mile	5:58	5:58	71.47%	More
5k	19:00	6:07	76.29%	More
5 miles	30:49	6:10	76.58%	More
10k	38:29	6:12	76.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	78.88
5km	18:16	5:53	79.34
5M	30:29	6:06	77.40
10km	38:31	6:12	76.49
10M	1:04:17	6:26	75.75
Half	1:25:58	6:34	74.36
20M	2:15:33	6:47	74.73
Mara	3:01:16	6:55	74.51

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