Thu 14th Feb 2019 at 7:00pm by larkins

Run > General

Follow User
0 👍

Time
41:31
Miles
4.32
Min/mi
9:37
Pacing
88%
WAVA
54.03
Stride(cm)
98
Cals
439
Cadence
171
BPM
168
%MHR
98.3
B/mi
1615
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 161/177bpm 94cal 6.32/0mph
2) 1m - 9:41(9:41/m) 166/180bpm 99cal 6.2/0mph
3) 1m - 9:21(9:21/m) 174/184bpm 101cal 6.42/0mph
4) 1m - 9:25(9:25/m) 175/183bpm 104cal 6.37/0mph
5) 0.32m - 3:35(11:07/m) 179/185bpm 41cal 5.4/0mph

9:29 9:41 9:21 9:25 3:35

Pin Map

0mi in 0

Pace

19%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	120 92-145	1151	170 164-180
0.25	2:28	1:16	10:10	153 138-172	1556	167 164-172
0.38	3:37	1:09	9:13	169 161-173	1557	169 166-172
0.50	4:48	1:10	9:23	170 167-173	1595	168 166-170
0.63	5:51	1:03	8:28	172 169-175	1455	170 168-172
0.75	7:01	1:10	9:19	172 169-175	1603	172 168-174
0.88	8:16	1:15	10:03	173 168-177	1737	172 168-178
1.00	9:29	1:13	9:43	170 164-175	1653	170 164-174
1.13	10:50	1:21	10:48	167 164-169	1805	166 164-168
1.25	12:11	1:21	10:47	167 165-170	1802	166 162-170
1.38	13:28	1:17	10:14	166 163-168	1699	166 162-168
1.50	14:47	1:19	10:33	166 164-169	1752	165 162-166
1.63	16:28	1:41 +36	13:24	164 156-175	2199	178 162-192
1.75	17:32	1:04	8:32	171 163-180	1459	180 170-184
1.88	18:39	1:07	8:56	164 159-167	1466	172 162-176
2.00	19:47	1:08	9:03	167 161-173	1511	173 162-182
2.13	20:53	1:07	8:53	168 165-172	1494	178 176-180
2.25	22:06	1:12	9:39	168 161-178	1621	169 160-178
2.38	23:14	1:08	9:07	176 173-180	1605	177 160-184
2.50	24:22	1:08	9:07	177 171-182	1614	178 176-182
2.63	25:37	1:14	9:54	174 169-179	1721	169 154-180
2.75	26:42	1:05	8:42	175 171-178	1522	178 178-180
2.88	27:54	1:12	9:38	178 174-181	1714	177 174-178
3.00	29:08	1:13	9:47	175 170-181	1713	169 154-186
3.13	30:14	1:06	8:51	178 173-182	1577	182 178-186
3.25	31:19	1:05	8:42	178 175-181	1548	179 176-182
3.38	32:32	1:12	9:40	173 166-182	1672	172 154-188
3.50	33:40	1:08	9:05	179 175-183	1627	180 176-184
3.63	34:47	1:07	8:58	166 148-180	1488	166 154-182
3.75	36:02	1:15	10:02	172 167-176	1724	164 162-166
3.88	37:16	1:14	9:53	175 173-177	1731	164 162-166
4.00	38:33	1:16	10:10	175 170-181	1779	165 162-168
4.13	39:52	1:19	10:35	179 175-184	1894	163 158-166
4.25	41:14	1:22	10:56	181 178-184	1980	162 160-164
4.32	42:08	54	12:30	175 169-179	2188	162 160-164

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.3	42:08	9:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	45.44%	More
800m	4:15	8:33	48.54%	More
1km	5:26	8:44	49.48%	More
Mile	8:55	8:55	51.29%	More
5k	29:46	9:35	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.94
5km	29:16	9:25	54.57
5M	48:29	9:42	53.75
10km	1:01:02	9:49	53.45
10M	1:41:04	10:06	53.11
Half	2:14:34	10:16	52.06
20M	3:30:43	10:32	52.23
Mara	4:40:33	10:42	51.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry