Thu 14th Feb 2019 at 6:00pm by Dave Kelly

Run > General

Follow User
0 👍

Time
12:23
Miles
1.52
Min/mi
8:09
Pacing
60%
WAVA
54.86
Stride(cm)
106
Cals
164
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 107cal 7.15/7.68mph
2) 0.52m - 3:59(7:40/m) 57cal 7.83/8.5mph

8:24 3:59

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:03	1:03 +28	16:47	187 108-208
0.13	1:35	32	8:25	188 186-188
0.19	2:06	31	8:20	187 186-192
0.25	2:36	30	7:57	184 174-192
0.31	3:07	32	8:28	190 184-196
0.38	3:40	33	8:47	192 190-194
0.44	4:09	29	7:42	191 186-194
0.50	4:41	32	8:27	191 186-192
0.56	5:11	30	7:56	191 186-194
0.63	5:40	29	7:51	189 182-192
0.69	6:11	31	8:15	187 184-192
0.75	6:42	31	8:16	186 182-192
0.81	8:12	1:30 +59	24:08	175 118-190
0.88	8:48	35	9:27	186 182-190
0.94	9:20	32	8:35	184 170-190
1.00	9:50	30	8:03	184 180-186
1.06	10:20	30	7:52	184 182-188
1.13	10:48	29	7:37	186 184-188
1.19	11:19	31	8:10	184 182-188
1.25	11:47	28	7:26	184 182-186
1.31	12:15	28	7:34	185 184-190
1.38	12:42	27	7:05	184 182-186
1.44	13:09	27	7:14	186 184-188
1.50	13:39	30	7:59	186 182-190
1.52	13:50	11	9:04	185 182-190

Cadence

186 (208 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	186	1.5	12:15	8:24
Walk	7.8	115	0	1:07	2:24:28
Pause	3.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.36%	More
800m	3:46	7:34	51.08%	More
1km	4:47	7:43	52.27%	More
Mile	8:57	8:57	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.03
5km	26:44	8:36	54.22
5M	44:36	8:55	52.90
10km	56:22	9:04	52.27
10M	1:34:03	9:24	51.77
Half	2:05:47	9:36	50.82
20M	3:18:20	9:55	51.07
Mara	4:25:13	10:07	50.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry