Thu 14th Feb 2019 at 6:00pm by Lesley C

Run > Coaching

Follow User
0 👍

Time
58:00
Miles
5.51
Min/mi
10:32
Pacing
0%
WAVA
45.81
Stride(cm)
86
Cals
504
Cadence
177
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 92cal 5.7/12.5mph
2) 1m - 10:34(10:34/m) 92cal 5.68/5.99mph
3) 1m - 10:51(10:51/m) 93cal 5.53/5.89mph
4) 1m - 10:19(10:19/m) 88cal 5.82/6.62mph
5) 1m - 10:36(10:36/m) 92cal 5.66/6.85mph
6) 0.51m - 5:09(10:08/m) 47cal 5.92/7.12mph

10:31 10:34 10:51 10:19 10:36 5:09

Pace

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	177 118-186	4/3
0.50	19:54	17:15 +14:50	1:09:00	180 172-186	11/0
0.75	22:37	2:43	10:51	175 170-180	9/6
1.00	25:22	2:45	11:00	177 170-182	0/11
1.25	27:58	2:36	10:25	176 168-180	1/8
1.50	30:34	2:35	10:21	179 174-184	1/6
1.75	33:12	2:38	10:34	177 172-180	2/1
2.00	35:57	2:45	11:00	178 172-182	4/2
2.25	38:39	2:42	10:48	179 172-184	9/0
2.50	41:17	2:38	10:30	181 178-184	9/0
2.75	44:04	2:47	11:09	176 168-182	5/0
3.00	46:48	2:44	10:56	179 176-182	6/1
3.25	49:49	3:01 +27	12:04	178 170-182	4/0
3.50	52:21	2:32	10:08	180 176-186	8/1
3.75	55:01	2:40	10:39	175 170-180	5/7
4.00	57:39	2:38 +6	10:33	176 166-182	0/17
4.25	1:00:17	2:37	10:29	175 168-180	2/12
4.50	1:02:59	2:43	10:52	177 174-180	2/7
4.75	1:05:53	2:53 +17	11:32	176 164-184	6/6
5.00	1:08:34	2:41	10:45	178 172-182	11/5
5.25	1:20:58	12:24 +10:08	49:38	178 170-184	1/9
5.50	1:23:46	2:48	11:11	177 170-184	4/4

Elevation

Asc 110m, Range 51m, Flat prediction 13:57

Elevation Graph

Biggest Climbs (m)	Min/mi
51 1.7%	10:57
17 3.1%	52:11
12 6.0%	1:28:53
See your biggest climbs

Cadence

177 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	177	5.5	55:37	12:31
Walk	15.4	116	0	14:54	215:54:14
Still	0.0	-	-	1	-
Pause	13.7	-	-	13:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.77%	More
800m	5:02	10:08	37.48%	More
1km	6:24	10:19	38.48%	More
Mile	10:19	10:19	41.04%	More
5k	33:20	10:44	44.37%	More
5 miles	1:03:45	12:45	37.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.57
5km	31:36	10:10	46.82
5M	52:20	10:28	45.94
10km	1:05:53	10:36	45.60
10M	1:49:06	10:55	45.28
Half	2:25:15	11:05	44.38
20M	3:47:27	11:22	44.56
Mara	5:02:50	11:34	44.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry