Thu 14th Feb 2019 at 5:00am by Oscar the Grouch

Run > Medium Long Run

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Time
1:16:09
Miles
8.17
Min/mi
9:19
Pacing
92%
WAVA
50.41
Stride(cm)
107
Cals
815
Cadence
162
BPM
135
%MHR
71.6
B/mi
1255
Asc(m)
182
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 125/144bpm 106cal 6.06/28.57mph
2) 1m - 8:53(8:53/m) 130/139bpm 95cal 6.76/6.89mph
3) 1m - 9:32(9:32/m) 130/140bpm 97cal 6.3/6.78mph
4) 1m - 9:38(9:38/m) 137/157bpm 107cal 6.23/6.55mph
5) 1m - 9:20(9:20/m) 133/142bpm 89cal 6.42/6.76mph
6) 1m - 9:26(9:26/m) 139/153bpm 104cal 6.36/6.93mph
7) 1m - 9:12(9:12/m) 140/158bpm 98cal 6.52/7.16mph
8) 1m - 8:50(8:50/m) 143/156bpm 99cal 6.79/7.43mph
9) 0.17m - 1:23(8:22/m) 159/174bpm 20cal 7.17/7.64mph

9:54 8:53 9:32 9:38 9:20 9:26 9:12 8:50 1:23

Pin Map

0mi in 0

Pace

14%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	114 57-131	1252	160 146-170	3/12
0.50	5:20	2:35	10:19	124 119-127	1280	165 162-168	1/7
0.75	7:36	2:16	9:05	128 124-133	1163	168 164-172	7/1
1.00	9:58	2:22	9:27	132 120-143	1247	165 162-170	2/8
1.25	12:11	2:13	8:52	131 124-137	1162	166 162-170	4/13
1.50	14:24	2:13	8:51	133 131-139	1178	164 162-166	6/4
1.75	16:37	2:14	8:54	130 121-136	1158	161 160-164	0/7
2.00	18:50	2:13	8:51	126 120-132	1115	161 160-164	1/13
2.25	21:10	2:20	9:21	134 132-138	1252	161 160-164	6/3
2.50	23:28	2:18	9:13	135 132-140	1245	161 160-162	5/2
2.75	25:56	2:28	9:51	124 118-134	1222	157 152-162	0/16
3.00	28:22	2:26	9:42	128 108-135	1242	161 158-166	4/2
3.25	30:41	2:19	9:15	133 132-135	1230	160 160-162	3/4
3.50	33:11	2:30	10:01	141 134-151	1413	163 160-166	20/1
3.75	35:31	2:20	9:21	145 134-157	1357	161 158-164	3/7
4.00	37:57	2:26	9:45	130 124-138	1267	156 152-160	0/12
4.25	40:16	2:18	9:14	134 124-138	1236	161 158-162	3/4
4.50	42:37	2:21	9:24	136 130-142	1278	161 158-164	6/2
4.75	44:59	2:22	9:29	132 126-141	1252	159 156-160	1/12
5.00	47:20	2:21	9:24	133 129-135	1250	161 156-162	2/4
5.25	49:38	2:18	9:10	137 133-141	1257	163 160-164	6/4
5.50	52:08	2:30	10:01	138 136-141	1383	162 158-164	7/2
5.75	54:31	2:23	9:33	143 137-153	1365	162 160-164	15/2
6.00	56:46	2:15	9:01	139 135-148	1254	162 158-166	4/7
6.25	59:08	2:22	9:28	138 135-140	1306	161 158-164	8/4
6.50	1:01:24	2:16	9:04	136 134-138	1234	161 160-162	2/3
6.75	1:03:44	2:20	9:19	138 134-145	1285	163 158-168	8/2
7.00	1:05:59	2:15	8:59	150 144-158	1348	165 160-168	9/2
7.25	1:08:15	2:16	9:04	142 138-147	1286	162 160-166	12/8
7.50	1:10:29	2:14	8:56	141 138-144	1259	164 162-168	8/4
7.75	1:12:39	2:10	8:41	145 140-151	1260	162 158-168	2/8
8.00	1:14:47	2:08	8:32	144 131-155	1228	162 160-168	2/2
8.16	1:16:08	1:21	8:33	161 154-174	1377	164 160-168	5/1

Heart

135/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 58m, Flat prediction 1:16:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.0%	9:26
19 3.3%	9:13
18 3.8%	10:04
10 4.9%	8:46
See your biggest climbs

Cadence

162 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	162	7.9	1:13:00	9:18
Walk	4.1	153	0.3	3:08	10:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.15%	More
800m	4:12	8:27	44.57%	More
1km	5:18	8:32	46.08%	More
Mile	8:42	8:42	47.81%	More
5k	28:19	9:07	49.99%	More
5 miles	46:19	9:16	49.72%	More
10k	57:47	9:18	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.66
5km	27:20	8:48	51.80
5M	45:15	9:03	50.89
10km	56:58	9:10	50.45
10M	1:34:21	9:26	50.31
Half	2:05:37	9:35	49.60
20M	3:16:42	9:50	50.19
Mara	4:21:53	10:00	50.27

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