Thu 14th Feb 2019 at 6:00pm by crowey75

Run > General

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Time
46:19
Miles
4.56
Min/mi
10:09
Pacing
0%
Stride(cm)
89
Cals
559
Cadence
177
BPM
137
%MHR
80.2
B/mi
1393
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 134/151bpm 103cal 7.26/14.19mph
2) 1m - 8:07(8:07/m) 138/154bpm 104cal 7.4/11.08mph
3) 1m - 9:23(9:23/m) 146/162bpm 125cal 6.4/11.77mph
4) 1m - 15:17(15:17/m) 136/156bpm 165cal 3.93/33.52mph
5) 0.56m - 5:16(9:22/m) 137/156bpm 62cal 6.41/7.08mph

8:16 8:07 9:23 15:17 5:16

Pace

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:55	120 108-138	710	189 184-196
0.25	1:29	45	5:57	146 145-148	868	183 180-184
0.38	3:06	1:37	12:54	130 117-149	1676	188 182-190
0.50	3:51	45	6:00	140 132-145	840	187 184-188
0.63	4:36	46	6:05	135 130-137	821	183 182-184
0.75	5:22	46	6:09	136 131-139	837	182 180-184
0.88	7:30	2:07	16:58	128 105-150	2171	188 180-192
1.00	8:16	46	6:11	144 141-150	890	187 186-188
1.13	9:03	47	6:17	139 136-143	874	186 184-190
1.25	9:51	48	6:20	137 133-141	869	184 184-186
1.38	10:38	47	6:15	141 135-145	881	184 182-186
1.50	11:24	46	6:10	141 138-147	869	185 184-186
1.63	14:04	2:40	21:18	128 116-145	2727	189 172-192
1.75	14:51	47	6:16	145 140-147	909	186 184-188
1.88	15:37	46	6:09	148 142-154	909	186 184-188
2.00	16:23	46	6:09	146 143-150	898	184 182-186
2.13	17:10	48	6:21	148 144-151	939	185 182-188
2.25	17:59	48	6:25	157 150-162	1008	185 184-188
2.38	20:34	2:36	20:45	136 121-157	2822	191 182-194
2.50	21:22	48	6:25	152 147-156	976	189 188-192
2.63	22:07	45	6:00	153 149-155	918	188 184-190
2.75	22:56	49	6:30	157 154-160	1019	185 184-188
2.88	24:56	2:00	15:57	135 120-157	2154	188 180-194
3.00	25:45	50	6:38	148 144-157	982	188 186-188
3.13	29:56	4:11 +23	33:26	136 113-156	4547	171 114-188
3.25	32:17	2:21	18:47	126 116-134	2366	134 82-190
3.38	33:59	1:41	13:32	124 115-140	1678	150 106-208
3.50	35:11	1:12	9:38	147 142-155	1416	172 162-178
3.63	37:12	2:01	16:10	147 133-153	2377	169 88-178
3.75	38:24	1:12	9:35	151 145-154	1448	174 172-176
3.88	39:33	1:09	9:14	148 144-153	1366	174 172-176
4.00	53:42	14:09 +12:32	1:53:14	120 99-149	13588	129 104-174
4.13	55:18	1:35	12:40	129 102-139	1635	167 162-172
4.25	56:25	1:07	8:57	138 135-140	1236	173 172-176
4.38	57:33	1:08	9:05	137 135-140	1245	173 172-174
4.50	58:42	1:09	9:11	140 137-145	1287	172 170-174
4.56	59:15	33	8:53	148 143-156	1314	173 172-174

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (208 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	182	4.4	33:35	10:33
Walk	6.1	107	0.2	4:25	28:00
Still	11.5	-	-	8:20	-
Pause	17.9	-	-	12:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	0.00%	More
800m	2:59	6:00	0.00%	More
1km	3:46	6:04	0.00%	More
Mile	7:25	7:25	0.00%	More
5k	29:48	9:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:16	9:16
5km	30:50	9:55
5M	51:04	10:13
10km	1:04:18	10:21
10M	1:46:28	10:39
Half	2:21:45	10:49
20M	3:41:59	11:06
Mara	4:55:33	11:17

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