Thu 14th Feb 2019 at 6:00pm by Tony W

Run > General

Follow User
0 👍

Time
47:09
Miles
4.98
Min/mi
9:28
Pacing
33%
WAVA
46.04
Stride(cm)
103
Cals
625
Cadence
165
BPM
141
%MHR
82.4
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 120/136bpm 66cal 9.72/101.41kmph
2) 1km - 5:28(5:28/km) 122/126bpm 59cal 10.97/11.62kmph
3) 1km - 5:32(5:32/km) 129/142bpm 65cal 10.84/11.25kmph
4) 1km - 5:59(5:59/km) 136/143bpm 77cal 10.04/11.82kmph
5) 1km - 5:44(5:44/km) 140/148bpm 77cal 10.48/11.32kmph
6) 1km - 6:02(6:02/km) 151/189bpm 87cal 9.94/11.82kmph
7) 1km - 6:14(6:14/km) 160/167bpm 98cal 9.64/11.76kmph
8) 1km - 5:57(5:57/km) 163/179bpm 95cal 10.09/12.83kmph
9) 0.01km - 4(4:33/km) 161/161bpm 1cal 13.2/11.56kmph

6:10 5:28 5:32 5:59 5:44 6:02 6:14 5:57 4

Pace

11%

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38 +7	10:30	119 85-132	1250	171 40-188
0.50	4:58	2:20	9:22	122 107-134	1142	167 90-186
0.75	8:14	3:16 +48	13:04	117 92-132	1529	172 82-186
1.00	10:27	2:13	8:50	122 118-124	1078	165 92-186
1.25	12:38	2:11	8:44	122 118-124	1066	171 90-190
1.50	14:49	2:12	8:47	128 121-136	1124	182 176-186
1.75	17:01	2:12	8:46	128 125-132	1122	184 182-186
2.00	19:19	2:18	9:11	136 129-142	1249	168 90-186
2.25	22:00	2:41 +8	10:44	136 130-143	1460	146 88-184
2.50	24:20	2:21	9:23	136 131-141	1276	172 88-184
2.75	26:41	2:21	9:22	139 135-143	1302	173 90-184
3.00	28:59	2:18	9:11	141 133-148	1294	173 90-184
3.25	31:14	2:16	9:02	144 138-157	1302	174 90-186
3.50	34:35	3:21 +41	13:22	143 122-156	1912	165 92-188
3.75	36:51	2:16	9:06	165 145-189	1500	162 90-190
4.00	39:17	2:26	9:43	163 159-166	1583	173 88-188
4.25	41:29	2:12	8:49	159 155-166	1403	174 90-188
4.50	47:24	5:55 +3:19	23:41	158 135-179	3742	140 88-184
4.75	50:24	3:00 +22	12:00	162 154-169	1945	166 90-190
4.98	52:40	2:16 +6	9:53	165 159-171	1630	147 88-188

Heart

141/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	180	4.2	40:51	9:42
Walk	21.3	93	0.7	11:17	15:18
Still	0.4	-	-	13	-
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	35.56%	More
800m	4:19	8:42	40.60%	More
1km	5:25	8:43	42.43%	More
Mile	8:46	8:46	45.12%	More
5k	29:32	9:30	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	45.96
5km	28:36	9:12	46.97
5M	47:21	9:28	46.04
10km	59:37	9:36	45.63
10M	1:38:43	9:52	45.49
Half	2:11:26	10:02	44.84
20M	3:25:50	10:18	45.37
Mara	4:34:03	10:28	45.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry