Thu 14th Feb 2019 at 7:00pm by percyw

Run > Warm Down

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Time
22:23
Miles
2.28
Min/mi
9:49
Pacing
68%
WAVA
47.17
Stride(cm)
105
Cals
224
Cadence
156
BPM
129
%MHR
73.8
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 132/154bpm 56cal 6.34/8.35mph
2) 0.62m - 5:32(8:54/m) 130/143bpm 60cal 6.75/7.93mph
3) 0.62m - 5:07(8:14/m) 138/145bpm 60cal 7.28/8.56mph
4) 0.41m - 5:51(14:15/m) 124/142bpm 48cal 4.21/6.01mph

5:53 5:32 5:07 5:51

Pin Map

0mi in 0

Pace

34%

14%

19%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	114 103-126	1060	179 164-186
0.13	1:35	1:00 +27	16:04	118 110-126	1895	179 138-188
0.19	2:11	36	9:36	124 119-130	1190	181 178-184
0.25	2:41	30	7:56	135 131-139	1071	182 180-184
0.31	3:21	40	10:41	140 138-143	1496	182 182-186
0.38	3:54	33	8:53	144 142-148	1279	179 174-182
0.44	4:31	37	9:54	151 149-154	1496	178 166-182
0.50	5:09	38	10:09	143 137-149	1452	178 166-182
0.56	5:47	37	9:59	127 123-132	1267	176 168-180
0.63	6:21	34	9:06	124 122-126	1129	177 172-182
0.69	7:01	40 +6	10:34	126 117-133	1331	168 118-178
0.75	7:33	32	8:39	134 132-136	1158	178 176-178
0.81	8:07	34	9:03	135 132-137	1222	181 178-184
0.88	8:36	29	7:44	128 124-132	990	180 178-180
0.94	10:27	1:51 +1:23	29:38	118 104-128	3497	163 134-184
1.00	11:04	37	9:50	119 112-128	1171	180 178-182
1.06	11:33	29	7:44	132 128-136	1020	180 178-182
1.13	12:05	33	8:41	136 136-137	1181	180 178-182
1.19	12:44	39	10:23	137 134-143	1422	182 180-186
1.25	13:43	59 +21	15:40	132 119-143	2068	177 164-184
1.31	14:12	29	7:42	130 126-135	1001	182 180-184
1.38	14:43	30	8:08	138 137-140	1122	182 180-182
1.44	15:13	31	8:10	140 139-141	1143	181 180-184
1.50	15:44	31	8:11	141 141-143	1154	179 178-180
1.56	16:16	32	8:33	143 142-145	1223	178 176-180
1.63	17:10	54 +25	14:24	127 109-142	1829	172 120-186
1.69	17:43	34	8:57	138 133-140	1234	176 168-180
1.75	18:15	32	8:26	143 140-144	1206	165 100-184
1.81	18:48	33	8:42	143 142-144	1244	153 96-186
1.88	19:18	30	8:06	141 141-142	1143	165 112-178
1.94	20:13	55	14:39	132 125-141	1933	103 98-112
2.00	21:06	53	14:13	126 121-128	1791	103 96-118
2.06	21:56	50	13:15	132 128-134	1749	101 94-106
2.13	22:44	48	12:45	125 119-131	1594	108 100-122
2.19	23:31	47	12:31	128 122-137	1602	104 102-106
2.25	24:35	1:04	17:02	115 96-129	1958	114 100-174
2.28	25:04	29	19:27	94 91-98	1828	118 102-122

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	178	1.8	16:41	9:35
Walk	28.6	108	0.4	7:27	17:04
Pause	3.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.78%	More
800m	4:06	8:14	47.33%	More
1km	5:07	8:14	49.35%	More
Mile	9:40	9:40	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.21
5km	32:08	10:21	45.46
5M	56:01	11:12	42.47
10km	1:12:12	11:37	41.15
10M	2:05:51	12:35	39.02
Half	2:52:31	13:10	37.38
20M	4:42:47	14:08	36.13
Mara	6:27:39	14:48	35.15

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