Thu 14th Feb 2019 at 6:00pm by percyw

Run > Tempo

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Time
24:35
Miles
3.17
Min/mi
7:45
Pacing
73%
WAVA
60.66
Stride(cm)
119
Cals
305
Cadence
174
BPM
146
%MHR
83.4
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:13/m) 149/162bpm 93cal 8.32/9.14mph
2) 0.04m - 59(22:17/m) 129/158bpm 9cal 2.69/7.18mph
3) 1.01m - 7:10(7:08/m) 153/162bpm 94cal 8.41/9.73mph
4) 0.05m - 1:00(19:34/m) 129/157bpm 8cal 3.07/8.12mph
5) 1.01m - 7:11(7:06/m) 153/162bpm 93cal 8.44/9.56mph
6) 0.05m - 1:00(20:11/m) 130/159bpm 8cal 2.97/8.1mph

7:15 59 7:10 1:00 7:11 1:00

Pin Map

0mi in 0

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:03	122 92-142	860	184 180-188
0.25	1:49	56	7:31	150 142-154	1127	186 184-188
0.38	2:45	56	7:26	154 152-156	1144	185 184-186
0.50	3:43	58	7:41	155 153-157	1192	185 182-188
0.63	4:37	54	7:12	151 148-153	1087	185 182-188
0.75	5:28	51	6:48	149 146-153	1014	187 186-190
0.88	6:19	52	6:53	155 152-157	1066	188 188-190
1.00	7:10	50	6:44	159 157-162	1070	187 182-188
1.13	8:40	1:30	12:00	129 104-159	1549	143 112-192
1.25	9:32	52	6:57	148 142-155	1030	189 186-190
1.38	10:28	56	7:29	158 155-159	1184	188 186-190
1.50	11:24	56	7:29	159 157-162	1189	188 186-190
1.63	12:21	56	7:32	156 154-160	1175	187 186-188
1.75	13:14	53	7:04	153 151-155	1082	188 186-190
1.88	14:06	52	6:58	154 153-155	1072	188 186-188
2.00	15:00	54	7:14	156 155-157	1127	187 186-188
2.13	16:31	1:31	12:07	129 104-158	1562	133 108-194
2.25	17:20	49	6:29	137 118-149	889	189 186-192
2.38	18:16	57	7:34	154 151-156	1165	189 186-190
2.50	19:12	56	7:27	156 155-158	1162	188 186-192
2.63	20:07	55	7:18	158 156-160	1153	187 184-192
2.75	21:00	53	7:01	154 151-157	1081	188 186-190
2.88	21:51	51	6:49	152 150-155	1037	189 188-190
3.00	22:43	52	6:56	156 154-157	1083	188 186-192
3.13	23:40	57	7:37	159 156-162	1210	183 158-192
3.17	24:35	55	22:27	126 97-155	2828	115 110-158

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	186	3	21:51	7:11
Walk	11.1	113	0.1	2:44	22:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.84%	More
800m	3:26	6:54	56.53%	More
1km	4:23	7:03	57.65%	More
Mile	7:06	7:06	60.52%	More
5k	23:29	7:33	62.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.25
5km	24:01	7:44	60.83
5M	41:52	8:22	56.82
10km	53:57	8:41	55.07
10M	1:34:04	9:24	52.21
Half	2:08:56	9:51	50.01
20M	3:31:21	10:34	48.34
Mara	4:49:43	11:03	47.03

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