Thu 14th Feb 2019 at 6:00pm by percyw

Run > Warm Up

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Time
21:42
Miles
2.21
Min/mi
9:49
Pacing
78%
WAVA
47.11
Stride(cm)
111
Cals
213
Cadence
148
BPM
125
%MHR
71.6
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:09(11:30/m) 121/142bpm 60cal 5.22/9.1mph
2) 0.62m - 5:46(9:18/m) 127/131bpm 59cal 6.46/7.64mph
3) 0.62m - 5:47(9:18/m) 130/139bpm 62cal 6.45/7.62mph
4) 0.34m - 3:00(8:45/m) 133/139bpm 32cal 6.85/7.99mph

7:09 5:46 5:47 3:00

Pin Map

0mi in 0

Pace

25%

18%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:38	107 87-127	1352	145 100-174
0.13	1:36	49	12:58	124 119-129	1607	104 102-106
0.19	2:19	43	11:29	118 113-122	1355	120 102-168
0.25	3:05	46	12:21	117 113-121	1445	105 102-106
0.31	3:31	26	6:55	117 115-119	810	105 102-108
0.38	4:43	1:12	19:13	120 112-126	2306	109 94-162
0.44	5:17	34	9:03	124 122-126	1122	104 102-106
0.50	5:45	28	7:20	119 116-122	874	104 104-104
0.56	6:27	42 +11	11:13	121 102-133	1357	132 98-174
0.63	7:21	54	14:24	136 128-141	1959	120 102-156
0.69	7:54	33	8:55	124 119-130	1106	125 100-174
0.75	8:28	34	8:58	128 126-130	1148	173 172-174
0.81	9:01	33	8:55	124 122-127	1106	173 170-180
0.88	9:34	33	8:44	128 126-129	1117	176 170-184
0.94	10:12	38	10:12	128 125-129	1305	175 174-178
1.00	10:48	35	9:27	126 125-129	1192	176 172-178
1.06	11:29	41 +7	10:51	126 117-130	1368	170 148-176
1.13	12:05	36	9:39	126 123-128	1215	176 176-178
1.19	12:42	38	10:00	128 125-131	1280	177 174-178
1.25	13:15	33	8:44	130 128-131	1134	178 178-178
1.31	13:56	41	10:55	131 128-132	1431	177 174-178
1.38	14:39	43 +6	11:22	128 120-131	1455	174 158-178
1.44	15:16	37	9:55	131 129-135	1300	176 174-178
1.50	15:49	33	8:52	136 135-138	1206	178 176-180
1.56	16:24	35	9:22	135 132-139	1265	176 174-180
1.63	17:00	36	9:28	130 127-131	1231	176 174-178
1.69	17:41	41 +4	11:00	122 116-127	1342	175 154-180
1.75	18:07	26	7:01	128 126-129	898	176 174-178
1.81	18:39	31	8:24	128 126-129	1074	178 176-180
1.88	19:15	36	9:40	127 125-128	1227	178 176-180
1.94	19:49	34	9:05	125 124-127	1136	178 176-180
2.00	20:19	30	8:07	129 125-133	1046	179 178-182
2.06	20:54	34	9:10	136 133-139	1246	178 176-178
2.13	21:24	30	7:59	138 136-139	1102	178 176-180
2.19	21:59	35	9:18	138 136-139	1282	180 176-192
2.21	22:09	10	9:26	136 136-137	1282	175 172-178

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (256 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	174	1.6	15:45	9:33
Walk	28.9	104	0.6	6:24	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	39.81%	More
800m	4:15	8:32	45.69%	More
1km	5:31	8:52	45.85%	More
Mile	9:11	9:11	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.92
5km	32:18	10:24	45.23
5M	56:19	11:16	42.24
10km	1:12:35	11:41	40.93
10M	2:06:32	12:39	38.81
Half	2:53:27	13:14	37.18
20M	4:44:20	14:13	35.94
Mara	6:29:45	14:53	34.96

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