Thu 14th Feb 2019 at 6:00pm by stu12321
Run > General
-
Time
7:33
-
Miles
0.97
-
Min/mi
7:47
-
Pacing
88%
-
WAVA
56.31
-
Stride(cm)
114
-
Cals
108
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97m - 7:33(7:46/m) 108cal 7.72/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
21 |
21 |
5:42 |
199 194-204 |
0.13 |
54 |
33 |
8:45 |
173 170-176 |
0.19 |
1:20 |
26 |
6:50 |
188 178-192 |
0.25 |
1:54 |
34 |
9:03 |
173 170-182 |
0.31 |
2:20 |
26 |
6:52 |
185 178-188 |
0.38 |
2:52 |
32 |
8:37 |
174 168-184 |
0.44 |
3:19 |
27 |
7:20 |
184 168-192 |
0.50 |
3:50 |
30 |
8:04 |
178 170-190 |
0.56 |
4:17 |
28 |
7:21 |
190 172-194 |
0.63 |
4:48 |
30 |
8:05 |
178 172-188 |
0.69 |
5:15 |
27 |
7:20 |
182 170-194 |
0.75 |
5:46 |
30 |
8:08 |
179 170-192 |
0.81 |
6:14 |
28 |
7:34 |
185 172-196 |
0.88 |
6:41 |
27 |
7:14 |
181 172-194 |
0.94 |
7:11 |
30 |
8:04 |
186 170-196 |
0.97 |
7:34 |
23 |
10:54 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
1 |
7:34 |
7:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
45.69% |
More |
800m |
3:46 |
7:35 |
52.68% |
More |
1km |
4:42 |
7:34 |
55.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
56.24 |
5km |
28:44 |
9:15 |
52.09 |
5M |
49:37 |
9:55 |
49.17 |
10km |
1:03:40 |
10:15 |
47.88 |
10M |
1:49:56 |
11:00 |
45.86 |
Half |
2:29:54 |
11:27 |
44.17 |
20M |
4:03:38 |
12:11 |
43.06 |
Mara |
5:32:11 |
12:41 |
42.11 |
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