Thu 14th Feb 2019 at 6:00pm by Marigold

Run > General

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Time
43:47
Miles
6.01
Min/mi
7:17
Pacing
91%
WAVA
62.43
Stride(cm)
132
Cals
469
Cadence
168
BPM
116
%MHR
65.6
B/mi
845
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 108/120bpm 85cal 7.1/8.16mph
2) 1m - 7:26(7:26/m) 110/114bpm 73cal 8.08/8.33mph
3) 1m - 7:11(7:11/m) 115/120bpm 75cal 8.35/8.47mph
4) 1m - 6:58(6:58/m) 120/123bpm 80cal 8.6/8.72mph
5) 1m - 6:59(6:59/m) 121/125bpm 78cal 8.6/8.87mph
6) 1m - 6:44(6:44/m) 124/132bpm 78cal 8.91/9.08mph
7) 0.01m - 3(5:26/m) 132/132bpm 11.05/9.06mph

8:27 7:26 7:11 6:58 6:59 6:44 3

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	111 87-118	1031	173 102-176	1/5
0.50	4:35	2:16	9:04	108 98-119	979	175 174-178	4/4
0.75	6:34	1:59	7:56	106 104-108	841	172 170-174	3/2
1.00	8:27	1:52	7:29	106 103-109	793	171 170-174	3/3
1.25	10:20	1:54	7:35	107 105-111	811	169 166-170	3/2
1.50	12:11	1:50	7:21	110 106-113	809	168 168-170	3/2
1.75	14:03	1:53	7:31	110 107-112	826	166 164-168	3/4
2.00	15:52	1:49	7:16	112 110-114	813	166 166-168	2/2
2.25	17:40	1:48	7:13	113 110-116	815	167 164-170	3/3
2.50	19:28	1:48	7:12	113 110-115	813	166 164-168	2/3
2.75	21:17	1:48	7:13	116 114-120	837	166 164-170	4/1
3.00	23:03	1:47	7:07	116 115-119	825	166 164-170	3/5
3.25	24:48	1:45	7:00	120 117-122	841	166 164-168	2/2
3.50	26:32	1:44	6:56	121 117-122	839	166 164-168	3/2
3.75	28:18	1:45	7:02	121 118-122	851	166 164-168	3/4
4.00	30:02	1:44	6:56	120 118-123	831	166 164-170	2/2
4.25	31:51	1:50	7:19	120 117-123	878	166 164-168	3/3
4.50	33:34	1:43	6:52	121 118-124	831	167 164-168	3/3
4.75	35:19	1:45	6:59	122 119-124	852	166 166-168	3/1
5.00	37:00	1:41	6:44	121 119-123	814	167 166-168	3/4
5.25	38:42	1:42	6:46	123 116-125	833	166 164-168	3/3
5.50	40:22	1:40	6:40	123 121-126	821	167 164-170	3/2
5.75	42:03	1:41	6:43	125 122-127	840	168 166-170	3/4
6.00	43:44	1:42	6:46	127 122-132	860	169 166-172	4/4

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 5m, Flat prediction 43:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6	43:47	7:17
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.18%	More
800m	3:19	6:40	55.49%	More
1km	4:10	6:42	57.68%	More
Mile	6:43	6:43	61.00%	More
5k	21:26	6:54	65.03%	More
5 miles	35:17	7:03	64.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.60
5km	21:45	7:00	64.11
5M	36:02	7:12	62.89
10km	45:21	7:18	62.35
10M	1:15:07	7:31	62.17
Half	1:40:00	7:38	61.28
20M	2:36:36	7:50	62.00
Mara	3:28:30	7:57	62.10

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