Thu 14th Feb 2019 at 6:00pm by SKR

Run > General

Follow User
0 👍

Time
1:06:46
Miles
8.02
Min/mi
8:20
Pacing
89%
WAVA
52.98
Stride(cm)
114
Cals
919
Cadence
169
BPM
142
%MHR
78.1
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 132/143bpm 123cal 6.65/12.38mph
2) 1m - 8:39(8:39/m) 141/146bpm 121cal 6.93/7.58mph
3) 1m - 8:33(8:33/m) 143/154bpm 119cal 7.02/7.66mph
4) 1m - 8:21(8:21/m) 144/148bpm 119cal 7.18/7.62mph
5) 1m - 8:19(8:19/m) 144/150bpm 118cal 7.21/8.12mph
6) 1m - 8:07(8:07/m) 145/154bpm 110cal 7.39/7.99mph
7) 1m - 7:48(7:48/m) 148/155bpm 106cal 7.69/8.75mph
8) 1m - 7:47(7:47/m) 149/154bpm 101cal 7.7/8.47mph
9) 0.02m - 10(9:31/m) 146/147bpm 2cal 6.3/7.83mph

9:01 8:39 8:33 8:21 8:19 8:07 7:48 7:47 10

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	110 69-139	980	170 166-172
0.50	4:29	2:16	9:03	138 135-143	1248	169 168-170
0.75	6:48	2:18	9:13	137 133-141	1262	169 168-170
1.00	9:01	2:14	8:56	139 136-142	1242	170 168-170
1.25	11:14	2:12	8:49	140 137-146	1234	170 166-170
1.50	13:24	2:11	8:42	141 134-145	1227	170 166-172
1.75	15:31	2:06	8:25	141 139-143	1188	169 168-172
2.00	17:40	2:09	8:37	142 141-143	1223	169 168-172
2.25	19:44	2:05	8:18	143 141-146	1187	169 168-170
2.50	22:00	2:16	9:04	148 137-153	1343	168 166-172
2.75	24:10	2:09	8:38	136 131-141	1173	167 166-170
3.00	26:14	2:04	8:17	143 140-144	1185	168 166-170
3.25	28:21	2:07	8:29	143 141-147	1214	168 168-170
3.50	30:26	2:04	8:16	144 141-147	1191	168 168-170
3.75	32:30	2:04	8:17	144 142-146	1193	169 168-170
4.00	34:34	2:04	8:17	143 141-146	1186	169 168-174
4.25	36:42	2:07	8:30	144 140-148	1224	169 164-170
4.50	38:50	2:09	8:35	143 138-147	1228	167 118-170
4.75	40:50	2:00	8:00	145 143-147	1159	169 168-170
5.00	42:54	2:03	8:13	145 142-147	1192	168 168-170
5.25	44:56	2:02	8:08	144 142-146	1171	169 168-170
5.50	47:27	2:31 +32	10:04	139 124-147	1400	170 168-172
5.75	49:24	1:57	7:49	148 144-150	1157	170 168-172
6.00	51:32	2:08	8:34	149 144-153	1276	170 168-172
6.25	53:29	1:56	7:45	148 141-154	1148	168 148-170
6.50	55:27	1:58	7:53	145 140-148	1144	170 170-172
6.75	57:21	1:54	7:36	149 147-152	1131	170 168-172
7.00	59:20	1:59	7:57	149 147-150	1184	170 168-172
7.25	1:01:18	1:57	7:49	152 148-154	1189	171 170-172
7.50	1:03:16	1:58	7:52	148 146-151	1165	171 170-174
7.75	1:05:10	1:54	7:37	147 144-148	1120	171 170-172
8.00	1:07:08	1:58	7:52	148 147-150	1163	172 170-174
8.02	1:07:18	10	10:33	144 142-147	1520	154 152-156

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	8	1:06:40	8:23
Walk	0.1	133	0	6	24:23
Pause	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	40.85%	More
800m	3:48	7:39	45.70%	More
1km	4:45	7:39	47.86%	More
Mile	7:45	7:45	50.59%	More
5k	25:06	8:05	53.13%	More
5 miles	40:53	8:11	52.94%	More
10k	51:17	8:15	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	63.98
5km	22:31	7:15	59.22
5M	38:51	7:46	55.71
10km	49:50	8:01	54.24
10M	1:25:59	8:36	51.92
Half	1:57:10	8:57	50.00
20M	3:10:18	9:31	48.78
Mara	4:19:20	9:54	47.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry