Thu 14th Feb 2019 at 6:00pm by StewartC

Run > Progressive

breezy

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Time
50:22
Miles
5.01
Min/mi
10:03
Pacing
48%
WAVA
46.16
Stride(cm)
92
Cals
506
Cadence
174
BPM
146
%MHR
76.7
B/mi
1464
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

An enjoyable run, worked hard on the inclines

Split Summary
===
1) 1m - 10:51(10:51/m) 127/139bpm 91cal 5.53/5.95mph
2) 1m - 10:23(10:23/m) 139/150bpm 98cal 5.78/6.14mph
3) 1m - 10:15(10:15/m) 153/159bpm 109cal 5.85/6.24mph
4) 1m - 9:29(9:29/m) 157/168bpm 103cal 6.33/7.35mph
5) 1m - 9:15(9:15/m) 161/172bpm 104cal 6.48/7.2mph
6) 0.01m - 9(12:58/m) 170/171bpm 1cal 4.63/7.08mph

10:51 10:23 10:15 9:29 9:15 9

Pin Map

0mi in 0

Pace

10%

24%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	106 65-125	1236	176 168-180	2/0
0.50	5:34	2:39	10:36	130 125-133	1377	175 172-182	2/2
0.75	8:09	2:36	10:22	130 127-133	1348	174 172-178	0/4
1.00	10:55	2:45 +5	11:02	134 131-139	1478	174 164-178	2/1
1.25	16:39	5:44 +3:14	22:58	127 96-142	2916	171 146-176	1/3
1.50	19:23	2:44	10:55	135 127-141	1473	173 170-176	4/1
1.75	22:01	2:38	10:33	145 141-148	1529	174 172-176	3/1
2.00	24:31	2:30	10:00	147 143-149	1471	174 172-176	2/2
2.25	27:10	2:39	10:36	151 148-156	1601	175 174-180	13/0
2.50	29:42	2:32	10:09	153 149-154	1552	175 174-178	4/14
2.75	32:18	2:36	10:24	154 152-155	1601	173 158-178	1/4
3.00	34:46	2:28	9:51	153 150-159	1507	173 172-174	0/4
3.25	37:37	2:51 +33	11:25	152 140-158	1735	172 94-180	5/0
3.50	40:00	2:23	9:31	161 155-168	1532	174 168-180	4/1
3.75	42:27	2:27	9:49	154 148-158	1511	177 172-182	0/8
4.00	44:49	2:21	9:26	160 158-161	1509	177 174-180	1/1
4.25	47:13	2:24	9:36	161 160-163	1545	178 174-180	0/3
4.50	50:28	3:16 +59	13:02	161 142-172	2099	178 156-184	4/0
4.75	52:55	2:27	9:46	158 155-159	1544	176 174-178	2/3
5.00	55:03	2:09	8:35	167 159-171	1433	180 176-196	0/2
5.01	55:13	10	13:14	169 169-169	2235	110 104-116	0/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 24m, Flat prediction 50:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	10:13
See your biggest climbs

Cadence

174 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	175	5	50:12	10:02
Walk	9.1	111	0	5:01	7:37:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.94%	More
800m	4:32	9:07	41.67%	More
1km	5:45	9:15	42.82%	More
Mile	9:15	9:15	45.32%	More
5k	31:17	10:04	45.61%	More
5 miles	55:03	11:01	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.34
5km	30:28	9:48	46.83
5M	50:16	10:03	46.18
10km	1:03:10	10:10	45.87
10M	1:44:13	10:25	45.93
Half	2:18:27	10:34	45.38
20M	3:36:05	10:48	46.08
Mara	4:47:05	10:57	46.25

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