Thu 14th Feb 2019 at 6:00pm by Rattle

Run > General

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Time
30:02
Miles
1.94
Min/mi
15:29
Pacing
86%
WAVA
28.90
Stride(cm)
69
Cals
217
Cadence
151
BPM
110
%MHR
64.5
B/mi
1706
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:07(9:24/km) 108/150bpm 119cal 6.39/8.23kmph
2) 1.51km - 14:56(9:53/km) 105/119bpm 98cal 6.07/9.27kmph

15:07 14:56

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:03	116 83-139	1514	159 122-168
0.13	1:39	50	13:17	139 130-150	1846	160 156-164
0.19	2:27	48	12:52	120 106-136	1545	160 158-164
0.25	3:18	51	13:29	113 105-121	1523	157 154-162
0.31	4:08	51	13:29	126 121-130	1700	155 148-160
0.38	5:03	55	14:35	111 100-123	1619	156 148-160
0.44	6:04	1:02	16:24	106 104-109	1738	143 122-160
0.50	7:03	59	15:41	111 108-113	1740	154 148-158
0.56	7:58	55	14:38	111 108-114	1624	155 152-158
0.63	8:56	58	15:23	106 103-108	1631	151 146-156
0.69	9:54	59	15:38	103 102-104	1610	151 148-154
0.75	11:14	1:20	21:14	90 83-100	1912	112 108-116
0.81	12:21	1:07	17:59	90 85-94	1619	141 110-160
0.88	13:15	53	14:12	102 97-106	1449	160 156-162
0.94	14:09	54	14:22	104 102-105	1494	154 152-156
1.00	15:07	58	15:28	104 102-105	1609	149 126-162
1.06	16:06	1:00	15:54	104 100-106	1653	146 144-148
1.13	17:03	57	15:15	108 106-109	1647	153 146-158
1.19	18:09	1:06	17:37	108 107-109	1902	143 112-156
1.25	19:30	1:20	21:28	97 89-108	2082	118 108-122
1.31	20:27	57	15:12	95 90-103	1445	155 116-168
1.38	21:09	42	11:10	111 105-115	1240	168 164-170
1.44	22:04	55	14:35	117 115-119	1705	160 148-168
1.50	22:59	56	14:51	114 112-117	1694	154 148-158
1.56	23:56	57	15:13	107 102-110	1628	148 144-150
1.63	25:02	1:06	17:37	100 99-102	1762	151 148-158
1.69	26:06	1:04	17:02	101 100-102	1721	149 146-154
1.75	27:10	1:04	17:01	106 104-108	1803	147 142-150
1.81	28:14	1:04	17:07	105 100-107	1798	150 146-154
1.88	29:08	54	14:27	109 107-112	1575	157 146-166
1.94	30:03	55	14:41	113 112-114	1659	153 150-156

Heart

110/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (170 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	155	1.7	25:53	14:51
Walk	13.8	116	0.2	4:09	21:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:05	24.88%	More
800m	7:00	14:06	26.95%	More
1km	8:52	14:15	27.79%	More
Mile	15:06	15:06	27.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:53	14:53	28.18
5km	49:29	15:56	28.83
5M	1:21:56	16:23	28.33
10km	1:43:09	16:36	28.09
10M	2:50:49	17:05	28.03
Half	3:47:26	17:22	27.63
20M	5:56:09	17:48	27.96
Mara	7:54:10	18:06	28.00

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