Thu 14th Feb 2019 at 5:00pm by alisterrobson

Run > General

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Time
57:06
Miles
5.88
Min/mi
9:43
Pacing
93%
WAVA
47.96
Stride(cm)
100
Cals
744
Cadence
166
BPM
139
%MHR
81.4
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 136/150bpm 131cal 5.9/7.28mph
2) 1m - 9:47(9:47/m) 138/155bpm 131cal 6.13/6.59mph
3) 1m - 9:29(9:29/m) 135/146bpm 116cal 6.33/6.99mph
4) 1m - 9:41(9:41/m) 139/146bpm 124cal 6.2/6.55mph
5) 1m - 9:36(9:36/m) 144/153bpm 130cal 6.25/7.41mph
6) 0.88m - 8:24(9:33/m) 145/152bpm 112cal 6.29/7.14mph

10:10 9:47 9:29 9:41 9:36 8:24

Pin Map

0mi in 0

Pace

13%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	135 101-148	1342	165 162-170
0.50	4:56	2:27	9:47	142 140-146	1389	165 162-168
0.75	7:40	2:44	10:55	139 130-144	1517	164 158-200
1.00	10:10	2:30	10:00	128 117-150	1280	169 162-200
1.25	12:42	2:32	10:10	135 127-148	1372	164 160-172
1.50	15:12	2:30	10:01	145 131-155	1453	165 162-168
1.75	17:35	2:22	9:30	135 131-139	1282	166 164-170
2.00	19:57	2:22	9:29	137 130-145	1298	165 162-170
2.25	22:17	2:20	9:20	134 127-142	1250	166 164-170
2.50	24:54	2:37 +13	10:28	135 126-146	1412	166 164-174
2.75	27:17	2:23	9:32	131 125-137	1248	167 164-172
3.00	29:38	2:21	9:25	138 130-144	1300	167 164-170
3.25	32:01	2:23	9:32	140 135-146	1334	167 164-170
3.50	34:27	2:26	9:46	140 135-144	1367	167 164-172
3.75	36:56	2:28	9:53	141 138-145	1394	167 164-174
4.00	39:19	2:23	9:32	135 130-144	1288	167 164-170
4.25	41:37	2:18	9:13	139 136-143	1282	167 164-170
4.50	44:01	2:24	9:35	143 136-150	1371	166 162-168
4.75	46:40	2:39 +7	10:35	147 138-153	1557	167 158-170
5.00	49:02	2:22	9:30	145 138-152	1377	166 162-174
5.25	51:31	2:29	9:55	143 138-150	1417	165 162-168
5.50	53:53	2:22	9:26	144 140-148	1359	167 162-170
5.75	56:11	2:19	9:15	145 140-148	1341	168 166-172
5.88	57:26	1:15	9:41	150 146-152	1452	166 164-168

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	5.9	57:03	9:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.13%	More
800m	4:35	9:13	41.18%	More
1km	5:49	9:21	42.39%	More
Mile	9:28	9:28	44.31%	More
5k	29:50	9:36	47.83%	More
5 miles	48:30	9:42	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.35
5km	27:46	8:56	51.39
5M	47:33	9:31	48.81
10km	1:00:47	9:47	47.67
10M	1:44:03	10:24	46.01
Half	2:21:10	10:47	44.51
20M	3:47:43	11:23	43.72
Mara	5:08:58	11:48	42.97

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