Thu 14th Feb 2019 at 6:00pm by andr3wht
Run > General
-
Time
5:55
-
Miles
0.74
-
Min/mi
8:00
-
Pacing
92%
-
WAVA
49.14
-
Stride(cm)
117
-
Cals
83
-
Cadence
172
-
BPM
138
-
%MHR
77
-
B/mi
1102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 5:55(8:03/m) 139/159bpm 83cal 7.46/8.01mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:29 |
128 98-155 |
1215 |
171 166-178 |
0.13 |
1:05 |
29 |
7:43 |
144 126-159 |
1112 |
174 172-176 |
0.19 |
1:31 |
26 |
7:03 |
142 135-148 |
1001 |
175 172-176 |
0.25 |
2:00 |
29 |
7:50 |
135 132-141 |
1058 |
173 172-176 |
0.31 |
2:28 |
28 |
7:27 |
144 142-147 |
1072 |
172 170-174 |
0.38 |
2:57 |
28 |
7:32 |
142 136-144 |
1070 |
172 168-176 |
0.44 |
3:26 |
29 |
7:51 |
137 133-141 |
1075 |
171 168-176 |
0.50 |
3:57 |
32 |
8:24 |
137 133-144 |
1151 |
171 168-174 |
0.56 |
4:30 |
33 |
8:43 |
137 135-138 |
1193 |
175 172-178 |
0.63 |
5:00 |
30 |
8:04 |
140 139-142 |
1129 |
170 168-170 |
0.69 |
5:30 |
30 |
7:54 |
140 140-141 |
1106 |
172 170-174 |
0.74 |
5:56 |
26 |
8:48 |
138 137-138 |
1215 |
174 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
42.54% |
More |
800m |
3:52 |
7:46 |
47.20% |
More |
1km |
4:52 |
7:51 |
48.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
50.04 |
5km |
27:04 |
8:43 |
51.13 |
5M |
44:50 |
8:58 |
50.15 |
10km |
56:27 |
9:05 |
49.69 |
10M |
1:33:28 |
9:21 |
49.55 |
Half |
2:04:27 |
9:30 |
48.83 |
20M |
3:14:53 |
9:45 |
49.41 |
Mara |
4:19:28 |
9:54 |
49.49 |
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