Thu 14th Feb 2019 at 6:00pm by andr3wht

Run > General

  • Time
    5:55
  • Miles
    0.74
  • Min/mi
    8:00
  • Pacing
    92%
  • WAVA
    49.14
  • Stride(cm)
    117
  • Cals
    83
  • Cadence
    172
  • BPM
    138
  • %MHR
    77
  • B/mi
    1102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74m - 5:55(8:03/m) 139/159bpm 83cal 7.46/8.01mph
5:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 51% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:29 128 98-155 1215 171 166-178
0.13 1:05 29 7:43 144 126-159 1112 174 172-176
0.19 1:31 26 7:03 142 135-148 1001 175 172-176
0.25 2:00 29 7:50 135 132-141 1058 173 172-176
0.31 2:28 28 7:27 144 142-147 1072 172 170-174
0.38 2:57 28 7:32 142 136-144 1070 172 168-176
0.44 3:26 29 7:51 137 133-141 1075 171 168-176
0.50 3:57 32 8:24 137 133-144 1151 171 168-174
0.56 4:30 33 8:43 137 135-138 1193 175 172-178
0.63 5:00 30 8:04 140 139-142 1129 170 168-170
0.69 5:30 30 7:54 140 140-141 1106 172 170-174
0.74 5:56 26 8:48 138 137-138 1215 174 168-176

Heart

138/159max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 42.54% More
800m 3:52 7:46 47.20% More
1km 4:52 7:51 48.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 50.04
5km 27:04 8:43 51.13
5M 44:50 8:58 50.15
10km 56:27 9:05 49.69
10M 1:33:28 9:21 49.55
Half 2:04:27 9:30 48.83
20M 3:14:53 9:45 49.41
Mara 4:19:28 9:54 49.49

Bespoke Fields

Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here