Thu 14th Feb 2019 at 6:00pm by andr3wht
Run > General
-
Time
36:42
-
Miles
4.64
-
Min/mi
7:55
-
Pacing
29%
-
WAVA
56.92
-
Stride(cm)
118
-
Cals
504
-
Cadence
173
-
BPM
148
-
%MHR
82.4
-
B/mi
1167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:21(6:21/m) 153/162bpm 97cal 9.44/12.27mph
2) 0.25m - 1:38(6:36/m) 160/162bpm 25cal 9.1/9.39mph
3) 0.08m - 3:02(37:33/m) 128/163bpm 32cal 1.6/9.41mph
4) 1m - 6:23(6:23/m) 150/161bpm 94cal 9.4/10.27mph
5) 0.24m - 1:28(6:02/m) 164/166bpm 24cal 9.95/10.46mph
6) 0.1m - 3:01(28:57/m) 131/168bpm 30cal 2.07/10.4mph
7) 1m - 6:26(6:26/m) 152/165bpm 94cal 9.33/10.29mph
8) 0.24m - 1:26(6:05/m) 163/166bpm 23cal 9.86/10.65mph
9) 0.1m - 3:00(28:43/m) 135/167bpm 30cal 2.09/10.65mph
10) 0.62m - 3:43(6:01/m) 150/165bpm 51cal 9.97/11.86mph
11) 0.01m - 14(19:46/m) 165/165bpm 4cal 3.04/11.88mph
6:21 1:38 3:02 6:23 1:28 3:01 6:26 1:26 3:00 3:43 14
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:26 |
2:26 +1:43
|
19:27 |
126 101-144 |
2450 |
188 184-192 |
0.25 |
3:12 |
46 |
6:11 |
149 146-151 |
921 |
181 178-182 |
0.38 |
4:03 |
51 |
6:46 |
153 151-154 |
1035 |
179 172-182 |
0.50 |
4:53 |
50 |
6:38 |
156 154-157 |
1034 |
180 178-182 |
0.63 |
5:42 |
49 |
6:35 |
159 158-162 |
1047 |
179 178-182 |
0.75 |
6:28 |
46 |
6:10 |
160 159-162 |
987 |
177 172-180 |
0.88 |
7:15 |
47 |
6:13 |
158 158-160 |
983 |
178 176-180 |
1.00 |
8:06 |
51 |
6:46 |
157 156-158 |
1062 |
178 172-182 |
1.13 |
8:57 |
51 |
6:50 |
159 158-161 |
1086 |
179 178-180 |
1.25 |
9:47 |
50 |
6:40 |
160 160-162 |
1068 |
181 178-184 |
1.38 |
12:58 |
3:11 |
25:27 |
126 100-162 |
3206 |
134 104-184 |
1.50 |
13:46 |
48 |
6:26 |
135 120-144 |
868 |
183 178-186 |
1.63 |
14:32 |
46 |
6:10 |
148 145-150 |
912 |
181 178-182 |
1.75 |
15:26 |
54 |
7:14 |
151 149-153 |
1093 |
180 176-184 |
1.88 |
16:17 |
51 |
6:47 |
154 152-156 |
1046 |
181 180-182 |
2.00 |
17:07 |
50 |
6:38 |
156 156-157 |
1034 |
180 174-182 |
2.13 |
17:51 |
44 |
5:52 |
159 157-161 |
933 |
183 180-184 |
2.25 |
18:36 |
45 |
6:01 |
160 158-161 |
963 |
181 178-182 |
2.38 |
19:25 |
49 |
6:33 |
160 157-162 |
1048 |
184 176-188 |
2.50 |
20:11 |
46 |
6:07 |
164 163-166 |
1003 |
184 182-186 |
2.63 |
22:05 |
1:54 |
15:13 |
149 123-168 |
2268 |
138 98-192 |
2.75 |
24:02 |
1:56 |
15:31 |
115 105-135 |
1784 |
147 102-188 |
2.88 |
24:47 |
45 |
6:04 |
142 137-147 |
861 |
180 178-182 |
3.00 |
25:38 |
50 |
6:42 |
150 147-151 |
1006 |
179 174-182 |
3.13 |
26:29 |
51 |
6:51 |
154 152-156 |
1055 |
180 178-182 |
3.25 |
27:20 |
51 |
6:49 |
157 156-158 |
1069 |
180 178-182 |
3.38 |
28:10 |
50 |
6:38 |
157 156-160 |
1042 |
179 176-182 |
3.50 |
28:55 |
45 |
5:58 |
160 158-161 |
953 |
180 178-182 |
3.63 |
29:43 |
48 |
6:24 |
161 159-165 |
1030 |
178 168-182 |
3.75 |
30:32 |
49 |
6:35 |
161 159-163 |
1060 |
182 180-184 |
3.88 |
31:16 |
44 |
5:50 |
164 163-166 |
957 |
189 186-192 |
4.00 |
33:55 |
2:40 |
21:16 |
144 112-167 |
3063 |
136 96-192 |
4.13 |
35:05 |
1:10 |
9:20 |
126 108-141 |
1177 |
172 122-188 |
4.25 |
35:53 |
48 |
6:23 |
146 144-148 |
933 |
183 182-184 |
4.38 |
36:42 |
49 |
6:34 |
152 150-154 |
997 |
184 178-188 |
4.50 |
37:28 |
46 |
6:08 |
159 155-162 |
974 |
187 184-188 |
4.63 |
38:09 |
40 |
5:23 |
163 161-165 |
877 |
192 188-196 |
4.64 |
38:26 |
17 |
17:34 |
164 163-165 |
2881 |
198 198-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
55.31% |
More |
800m |
2:59 |
6:01 |
60.92% |
More |
1km |
3:45 |
6:01 |
63.55% |
More |
Mile |
6:22 |
6:22 |
63.93% |
More |
5k |
24:16 |
7:49 |
57.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
56.40 |
5km |
23:59 |
7:43 |
57.70 |
5M |
39:44 |
7:57 |
56.59 |
10km |
50:01 |
8:03 |
56.09 |
10M |
1:22:49 |
8:17 |
55.93 |
Half |
1:50:16 |
8:25 |
55.11 |
20M |
2:52:41 |
8:38 |
55.76 |
Mara |
3:49:55 |
8:47 |
55.85 |
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