Thu 14th Feb 2019 at 6:00pm by andr3wht

Run > General

  • Time
    36:42
  • Miles
    4.64
  • Min/mi
    7:55
  • Pacing
    29%
  • WAVA
    56.92
  • Stride(cm)
    118
  • Cals
    504
  • Cadence
    173
  • BPM
    148
  • %MHR
    82.4
  • B/mi
    1167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 153/162bpm 97cal 9.44/12.27mph
2) 0.25m - 1:38(6:36/m) 160/162bpm 25cal 9.1/9.39mph
3) 0.08m - 3:02(37:33/m) 128/163bpm 32cal 1.6/9.41mph
4) 1m - 6:23(6:23/m) 150/161bpm 94cal 9.4/10.27mph
5) 0.24m - 1:28(6:02/m) 164/166bpm 24cal 9.95/10.46mph
6) 0.1m - 3:01(28:57/m) 131/168bpm 30cal 2.07/10.4mph
7) 1m - 6:26(6:26/m) 152/165bpm 94cal 9.33/10.29mph
8) 0.24m - 1:26(6:05/m) 163/166bpm 23cal 9.86/10.65mph
9) 0.1m - 3:00(28:43/m) 135/167bpm 30cal 2.09/10.65mph
10) 0.62m - 3:43(6:01/m) 150/165bpm 51cal 9.97/11.86mph
11) 0.01m - 14(19:46/m) 165/165bpm 4cal 3.04/11.88mph
6:21 1:38 3:02 6:23 1:28 3:01 6:26 1:26 3:00 3:43 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 1% 1% 24% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:26 2:26 +1:43 19:27 126 101-144 2450 188 184-192
0.25 3:12 46 6:11 149 146-151 921 181 178-182
0.38 4:03 51 6:46 153 151-154 1035 179 172-182
0.50 4:53 50 6:38 156 154-157 1034 180 178-182
0.63 5:42 49 6:35 159 158-162 1047 179 178-182
0.75 6:28 46 6:10 160 159-162 987 177 172-180
0.88 7:15 47 6:13 158 158-160 983 178 176-180
1.00 8:06 51 6:46 157 156-158 1062 178 172-182
1.13 8:57 51 6:50 159 158-161 1086 179 178-180
1.25 9:47 50 6:40 160 160-162 1068 181 178-184
1.38 12:58 3:11 25:27 126 100-162 3206 134 104-184
1.50 13:46 48 6:26 135 120-144 868 183 178-186
1.63 14:32 46 6:10 148 145-150 912 181 178-182
1.75 15:26 54 7:14 151 149-153 1093 180 176-184
1.88 16:17 51 6:47 154 152-156 1046 181 180-182
2.00 17:07 50 6:38 156 156-157 1034 180 174-182
2.13 17:51 44 5:52 159 157-161 933 183 180-184
2.25 18:36 45 6:01 160 158-161 963 181 178-182
2.38 19:25 49 6:33 160 157-162 1048 184 176-188
2.50 20:11 46 6:07 164 163-166 1003 184 182-186
2.63 22:05 1:54 15:13 149 123-168 2268 138 98-192
2.75 24:02 1:56 15:31 115 105-135 1784 147 102-188
2.88 24:47 45 6:04 142 137-147 861 180 178-182
3.00 25:38 50 6:42 150 147-151 1006 179 174-182
3.13 26:29 51 6:51 154 152-156 1055 180 178-182
3.25 27:20 51 6:49 157 156-158 1069 180 178-182
3.38 28:10 50 6:38 157 156-160 1042 179 176-182
3.50 28:55 45 5:58 160 158-161 953 180 178-182
3.63 29:43 48 6:24 161 159-165 1030 178 168-182
3.75 30:32 49 6:35 161 159-163 1060 182 180-184
3.88 31:16 44 5:50 164 163-166 957 189 186-192
4.00 33:55 2:40 21:16 144 112-167 3063 136 96-192
4.13 35:05 1:10 9:20 126 108-141 1177 172 122-188
4.25 35:53 48 6:23 146 144-148 933 183 182-184
4.38 36:42 49 6:34 152 150-154 997 184 178-188
4.50 37:28 46 6:08 159 155-162 974 187 184-188
4.63 38:09 40 5:23 163 161-165 877 192 188-196
4.64 38:26 17 17:34 164 163-165 2881 198 198-198

Heart

148/168max
  • Show Beats/Mile

Cadence

173 (198 max) Stride Length: 118cm Run: 86.7% Walk: 13.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 55.31% More
800m 2:59 6:01 60.92% More
1km 3:45 6:01 63.55% More
Mile 6:22 6:22 63.93% More
5k 24:16 7:49 57.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 56.40
5km 23:59 7:43 57.70
5M 39:44 7:57 56.59
10km 50:01 8:03 56.09
10M 1:22:49 8:17 55.93
Half 1:50:16 8:25 55.11
20M 2:52:41 8:38 55.76
Mara 3:49:55 8:47 55.85

Bespoke Fields

Notes
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