Thu 14th Feb 2019 at 5:00pm by raquel65

Run > General

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Time
1:03:35
Miles
6.01
Min/mi
10:35
Pacing
31%
WAVA
52.96
Stride(cm)
129
Cals
629
Cadence
118
Asc(m)
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 103cal 5.73/8.77mph
2) 1m - 10:44(10:44/m) 108cal 5.59/7.06mph
3) 1m - 10:28(10:28/m) 102cal 5.73/7.1mph
4) 1m - 10:34(10:34/m) 107cal 5.68/7.72mph
5) 1m - 10:46(10:46/m) 105cal 5.58/7.45mph
6) 1m - 10:32(10:32/m) 104cal 5.7/6.57mph
7) 0.01m - 4(11:04/m) 5.42/5.85mph

10:29 10:44 10:28 10:34 10:46 10:32 4

Pace

37%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	129 90-184	2/4
0.50	5:05	2:30	10:00	118 92-196	2/8
0.75	7:49	2:44 +4	10:58	114 88-188	2/5
1.00	11:37	3:48 +1:09	15:12	125 88-190	4/3
1.25	14:19	2:42	10:46	110 90-186	3/5
1.50	16:56	2:37	10:29	107 90-182	5/10
1.75	20:37	3:41 +1:02	14:42	119 90-188	5/5
2.00	23:51	3:15 +25	12:59	145 86-188	5/7
2.25	26:33	2:41	10:45	107 90-194	7/4
2.50	29:09	2:36 +5	10:25	140 88-190	2/5
2.75	31:58	2:49 +10	11:15	121 92-210	6/3
3.00	34:37	2:39 +4	10:37	106 90-188	5/3
3.25	37:18	2:41	10:43	98 92-186	3/3
3.50	40:01	2:43 +10	10:52	104 90-186	7/4
3.75	44:47	4:46 +2:06	19:04	122 92-186	3/3
4.00	47:30	2:43	10:53	97 92-186	5/3
4.25	50:53	3:23 +40	13:31	120 90-184	9/4
4.50	54:15	3:22 +36	13:29	139 90-234	11/3
4.75	57:08	2:54 +14	11:35	119 90-188	1/11
5.00	59:44	2:36	10:22	115 92-190	6/5
5.25	1:02:57	3:13 +47	12:53	97 90-116	4/3
5.50	1:05:58	3:01 +22	12:04	118 90-192	3/3
5.75	1:08:55	2:56 +11	11:46	115 90-188	6/5
6.00	1:18:46	9:51 +7:16	39:24	117 90-190	3/9

Elevation

Asc 117m, Range 26m, Flat prediction 1:03:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (234 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.1	184	1.4	11:25	12:08
Walk	73.4	94	4.6	1:01:58	13:27
Still	0.0	-	-	1	-
Pause	6.5	-	-	5:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	41.77%	More
800m	5:02	10:07	43.78%	More
1km	6:18	10:09	45.46%	More
Mile	10:28	10:28	46.60%	More
5k	35:40	11:29	47.79%	More
5 miles	59:44	11:57	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	51.34
5km	31:36	10:10	53.93
5M	52:19	10:28	53.21
10km	1:05:52	10:36	52.93
10M	1:49:05	10:55	52.70
Half	2:25:14	11:05	51.73
20M	3:47:25	11:22	52.04
Mara	5:02:47	11:33	51.81

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