Thu 14th Feb 2019 at 6:00pm by anyonebutmatt

Run > General

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Time
28:20
Miles
3.51
Min/mi
8:04
Pacing
86%
WAVA
52.61
Stride(cm)
102
Cals
353
Cadence
196
BPM
147
%MHR
86.2
B/mi
1189
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 138/164bpm 98cal 6.94/7.81mph
2) 1m - 7:43(7:43/m) 155/165bpm 103cal 7.77/9.08mph
3) 1m - 7:37(7:37/m) 148/157bpm 94cal 7.89/8.7mph
4) 0.51m - 4:21(8:32/m) 157/164bpm 58cal 7.02/8.35mph

8:39 7:43 7:37 4:21

Pin Map

0mi in 0

Pace

17%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	112 98-120	1017	194 144-204	3/2
0.25	2:19	1:11	9:28	122 114-134	1156	197 192-200	8/0
0.38	3:21	1:02	8:16	130 128-136	1076	195 192-198	4/2
0.50	4:48	1:27	11:34	132 129-134	1527	195 188-198	2/0
0.63	6:01	1:13	9:42	146 130-159	1415	196 194-198	2/2
0.75	6:39	38	5:03	159 157-162	803	195 194-198	3/1
0.88	7:42	1:03	8:27	159 157-162	1344	196 194-198	4/0
1.00	8:40	58	7:46	162 161-164	1258	194 188-198	4/1
1.13	9:42	1:02	8:15	161 157-165	1329	196 194-198	1/2
1.25	10:40	58	7:41	158 155-159	1213	194 192-198	2/2
1.38	11:39	59	7:56	157 151-160	1245	195 194-196	0/6
1.50	12:31	52	6:59	153 152-156	1068	202 196-204	0/8
1.63	13:29	57	7:38	155 154-157	1182	201 198-204	1/2
1.75	14:24	56	7:25	151 148-154	1121	197 196-200	0/4
1.88	15:22	58	7:43	155 153-159	1195	198 196-200	0/4
2.00	16:23	1:01	8:05	146 142-156	1179	196 194-198	4/1
2.13	17:21	58	7:43	145 142-147	1118	195 188-198	3/3
2.25	18:22	1:02	8:14	147 142-151	1210	196 194-198	2/2
2.38	19:19	57	7:33	151 146-156	1140	198 196-200	0/2
2.50	20:13	54	7:16	150 149-152	1089	199 198-200	2/1
2.63	21:14	1:01	8:05	147 140-152	1189	197 194-200	2/3
2.75	22:14	1:00	7:57	144 140-147	1145	196 194-198	3/1
2.88	23:08	54	7:15	147 145-151	1065	199 196-204	1/5
3.00	24:00	52	6:54	154 148-157	1063	203 200-206	3/2
3.13	25:03	1:03	8:27	157 153-164	1328	193 184-204	3/2
3.25	26:06	1:02	8:19	161 158-163	1340	194 190-196	1/2
3.38	27:11	1:05	8:42	158 154-162	1374	192 188-194	2/1
3.50	28:16	1:05	8:41	154 151-156	1338	191 188-192	5/0
3.51	28:21	5	10:09	152 152-152	1542	187 184-190	1/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 30m, Flat prediction 27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	8:16
10 4.1%	9:44
See your biggest climbs

Cadence

196 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	196	3.5	28:19	8:05
Walk	0.1	144	0	2	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	45.55%	More
800m	3:35	7:12	47.63%	More
1km	4:33	7:19	49.17%	More
Mile	7:20	7:20	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	52.19
5km	24:52	8:00	52.86
5M	41:20	8:16	51.75
10km	52:08	8:23	51.31
10M	1:26:39	8:40	51.02
Half	1:55:36	8:49	50.21
20M	3:01:36	9:05	50.65
Mara	4:02:17	9:15	50.62

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