Thu 14th Feb 2019 at 5:00pm by Rossco Peeko

Run > General

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Time
42:41
Miles
5.21
Min/mi
8:12
Pacing
90%
WAVA
55.79
Stride(cm)
115
Cals
630
Cadence
171
BPM
141
%MHR
74.2
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 136/150bpm 124cal 7.03/7.76mph
2) 1m - 8:04(8:04/m) 140/145bpm 120cal 7.44/7.76mph
3) 1m - 7:55(7:55/m) 144/153bpm 120cal 7.58/8.14mph
4) 1m - 8:07(8:07/m) 147/172bpm 125cal 7.4/7.81mph
5) 1m - 8:19(8:19/m) 140/154bpm 115cal 7.22/7.66mph
6) 0.21m - 1:45(8:28/m) 145/149bpm 26cal 7.09/6.91mph

8:32 8:04 7:55 8:07 8:19 1:45

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35 +20	10:19	125 89-149	1290	173 170-178
0.50	4:42	2:07	8:29	139 132-147	1180	172 170-174
0.75	6:49	2:07	8:26	139 137-141	1173	172 170-174
1.00	8:52	2:03	8:12	137 131-139	1124	172 170-174
1.25	10:55	2:03	8:13	137 120-144	1127	171 168-174
1.50	12:57	2:02	8:08	141 136-145	1147	172 170-174
1.75	14:57	2:00	7:59	143 138-145	1141	171 168-174
2.00	16:56	2:00	7:58	136 131-139	1084	170 166-172
2.25	18:57	2:01	8:03	137 132-143	1103	171 168-172
2.50	21:00	2:03	8:10	144 141-148	1177	171 168-172
2.75	22:52	1:52	7:28	148 144-153	1105	172 170-176
3.00	24:51	2:00	7:58	148 144-151	1180	173 170-176
3.25	26:55	2:04	8:14	147 144-152	1211	171 168-172
3.50	28:53	1:58	7:51	154 143-172	1209	170 168-172
3.75	30:55	2:02	8:09	148 138-171	1206	170 168-172
4.00	32:58	2:03	8:13	140 136-144	1151	170 168-174
4.25	34:58	2:00	8:01	142 137-153	1138	169 166-172
4.50	37:04	2:06	8:22	143 138-148	1197	170 166-172
4.75	39:06	2:02	8:07	136 124-147	1103	169 166-170
5.00	41:18	2:12	8:48	141 137-147	1240	169 168-170
5.21	43:03	1:45	8:28	145 141-148	1228	169 168-170

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	5.2	42:43	8:16
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.18%	More
800m	3:50	7:43	48.34%	More
1km	4:51	7:49	49.85%	More
Mile	7:51	7:51	52.59%	More
5k	24:53	8:01	56.45%	More
5 miles	40:48	8:10	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.70
5km	24:41	7:57	56.92
5M	40:52	8:10	55.89
10km	51:27	8:17	55.41
10M	1:25:12	8:31	55.26
Half	1:53:26	8:40	54.47
20M	2:57:37	8:53	55.12
Mara	3:56:29	9:02	55.21

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