Thu 14th Feb 2019 at 6:00am by Rossco Peeko

Run > General

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Time
1:13:55
Miles
9.56
Min/mi
7:44
Pacing
17%
WAVA
60.76
Stride(cm)
120
Cals
1139
Cadence
173
BPM
148
%MHR
78
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 134/145bpm 117cal 7.22/7.74mph
2) 1m - 7:49(7:49/m) 149/156bpm 123cal 7.68/8.1mph
3) 1m - 7:33(7:33/m) 150/157bpm 119cal 7.94/8.1mph
4) 1m - 7:44(7:44/m) 148/154bpm 120cal 7.76/8.12mph
5) 1m - 7:49(7:49/m) 150/156bpm 122cal 7.68/8.01mph
6) 1m - 7:39(7:39/m) 153/160bpm 123cal 7.84/8.37mph
7) 1m - 7:32(7:32/m) 152/157bpm 120cal 7.97/8.56mph
8) 1m - 7:37(7:37/m) 143/157bpm 95cal 7.88/8.5mph
9) 1m - 7:36(7:36/m) 153/162bpm 121cal 7.89/8.47mph
10) 0.56m - 4:17(7:36/m) 168/182bpm 79cal 7.89/8.12mph

8:19 7:49 7:33 7:44 7:49 7:39 7:32 7:37 7:36 4:17

Pace

21%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:13	4:13	8:27	119 51-137	1005	173 106-180
1.00	8:18	4:05	8:09	141 131-145	1150	173 170-176
1.50	12:13	3:55	7:51	148 138-154	1161	173 170-180
2.00	16:06	3:53	7:45	149 139-156	1155	173 170-176
2.50	19:55	3:50	7:39	148 139-153	1132	174 172-178
3.00	23:40	3:45	7:30	152 144-156	1140	173 172-176
3.50	27:34	3:53	7:46	150 145-154	1166	173 170-176
4.00	31:24	3:51	7:41	146 135-152	1123	172 170-176
4.50	35:18	3:53	7:47	148 144-152	1151	173 170-176
5.00	39:13	3:55	7:51	152 146-156	1193	173 172-176
5.50	43:04	3:51	7:43	153 149-157	1180	173 172-176
6.00	46:57	3:53 +5	7:46	153 151-160	1188	173 168-178
6.50	50:59	4:01 +5	8:03	152 144-155	1222	173 170-176
7.00	54:34	3:35	7:10	153 147-157	1097	172 166-176
7.50	1:04:27	9:53 +6:05	19:46	140 89-155	2766	173 114-180
8.00	1:08:15	3:48	7:37	142 129-150	1081	175 172-182
8.50	1:12:04	3:49	7:38	151 143-156	1153	174 172-178
9.00	1:15:51	3:47	7:34	156 153-162	1181	174 172-178
9.50	1:19:37	3:46	7:32	169 154-182	1274	172 170-176
9.56	1:20:09	32	8:10	163 157-173	1331	173 172-174

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	173	9.6	1:13:56	7:44
Walk	7.7	110	0	6:08	200:45:15
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.81%	More
800m	3:33	7:08	52.30%	More
1km	4:32	7:18	53.41%	More
Mile	7:25	7:25	55.72%	More
5k	23:52	7:41	58.88%	More
5 miles	38:23	7:41	59.51%	More
10k	47:45	7:41	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.20
5km	22:27	7:14	62.58
5M	37:11	7:26	61.43
10km	46:49	7:32	60.89
10M	1:17:32	7:45	60.72
Half	1:43:13	7:53	59.86
20M	2:41:38	8:05	60.57
Mara	3:35:12	8:13	60.67

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