Thu 14th Feb 2019 at 4:00pm by lennoxr

Run > General

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Time
45:35
Miles
6.21
Min/mi
7:20
Pacing
87%
WAVA
64.63
Stride(cm)
122
Cals
662
Cadence
179
BPM
149
%MHR
78.7
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 133/142bpm 97cal 7.9/8.64mph
2) 1m - 7:20(7:20/m) 145/153bpm 105cal 8.18/8.45mph
3) 1m - 7:12(7:12/m) 152/158bpm 106cal 8.34/9.02mph
4) 1m - 7:27(7:27/m) 154/163bpm 111cal 8.05/8.77mph
5) 1m - 7:12(7:12/m) 158/163bpm 109cal 8.33/8.62mph
6) 1m - 7:17(7:17/m) 159/165bpm 111cal 8.24/8.58mph
7) 0.21m - 1:31(7:12/m) 159/161bpm 23cal 8.34/8.29mph

7:36 7:20 7:12 7:27 7:12 7:17 1:31

Pin Map

0mi in 0

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	123 87-135	976	177 174-182
0.50	3:51	1:52	7:27	131 124-137	976	180 176-184
0.75	5:41	1:51	7:23	138 135-142	1018	180 174-188
1.00	8:09	2:28 +34	9:50	138 133-142	1358	179 174-184
1.25	10:01	1:52	7:26	145 142-147	1078	181 180-182
1.50	12:18	2:17 +28	9:10	141 136-146	1292	180 168-182
1.75	14:08	1:50	7:22	146 141-148	1075	181 180-184
2.00	15:58	1:50	7:19	149 145-153	1089	182 178-186
2.25	17:48	1:50	7:21	149 147-150	1095	182 180-186
2.50	19:38	1:50	7:18	151 147-153	1103	182 180-190
2.75	21:26	1:48	7:13	153 149-158	1103	181 176-186
3.00	23:10	1:44	6:57	156 154-158	1084	181 178-184
3.25	24:57	1:47	7:09	154 153-156	1101	180 176-186
3.50	26:50	1:53	7:30	157 155-158	1178	179 174-182
3.75	28:45	1:55	7:41	153 146-163	1176	177 174-180
4.00	30:37	1:51	7:26	153 149-155	1137	179 176-184
4.25	32:24	1:47	7:08	155 154-159	1106	181 178-184
4.50	34:14	1:50	7:21	157 157-159	1153	180 176-184
4.75	36:02	1:48	7:11	159 157-161	1141	180 176-184
5.00	37:49	1:48	7:11	160 159-163	1149	178 176-180
5.25	39:40	1:50	7:21	159 159-161	1168	178 172-182
5.50	41:28	1:49	7:15	160 159-162	1160	178 174-182
5.75	43:19	1:50	7:21	159 155-165	1170	178 176-180
6.00	45:06	1:48	7:11	157 154-161	1127	179 174-182
6.21	46:37	1:31	7:14	159 158-161	1149	177 170-180

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	6.2	46:09	7:30
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.73%	More
800m	3:30	7:02	54.95%	More
1km	4:23	7:03	57.14%	More
Mile	7:08	7:08	59.65%	More
5k	22:36	7:16	64.14%	More
5 miles	36:55	7:23	63.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.08
5km	21:35	6:57	67.15
5M	36:05	7:13	65.39
10km	45:37	7:20	64.58
10M	1:16:13	7:37	63.89
Half	1:42:00	7:47	62.67
20M	2:41:02	8:03	62.90
Mara	3:35:30	8:14	62.67

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