Thu 14th Feb 2019 at 5:00pm by PCleasby

Run > General

Follow User
0 👍

Time
41:17
Miles
5.04
Min/mi
8:11
Pacing
82%
WAVA
56.68
Stride(cm)
115
Cals
550
Cadence
171
BPM
144
%MHR
74.8
B/mi
1177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 129/141bpm 96cal 7.05/7.53mph
2) 1m - 8:04(8:04/m) 142/155bpm 106cal 7.44/7.7mph
3) 1m - 8:08(8:08/m) 146/156bpm 105cal 7.38/7.91mph
4) 1m - 8:09(8:09/m) 154/159bpm 119cal 7.36/7.87mph
5) 1m - 8:07(8:07/m) 157/161bpm 120cal 7.39/7.72mph
6) 0.04m - 18(8:13/m) 158/159bpm 4cal 7.3/7.74mph

8:31 8:04 8:08 8:09 8:07 18

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	113 73-133	956	165 78-174
0.50	4:19	2:12	8:47	130 126-135	1142	168 166-178
0.75	6:28	2:09	8:36	129 114-139	1110	170 166-174
1.00	8:31	2:03	8:11	136 132-140	1113	170 168-174
1.25	10:33	2:02	8:09	139 134-143	1133	171 168-180
1.50	12:32	1:59	7:57	140 126-146	1113	172 170-174
1.75	14:33	2:01	8:04	143 140-145	1154	172 168-176
2.00	16:35	2:01	8:06	145 132-155	1174	173 172-174
2.25	18:42	2:07 +1	8:29	143 139-148	1214	170 148-174
2.50	21:33	2:51 +49	11:23	136 111-151	1547	168 104-180
2.75	23:33	2:01	8:04	148 144-151	1193	172 170-176
3.00	25:33	2:00	7:59	152 150-156	1215	173 172-174
3.25	27:43	2:09 +5	8:38	150 141-156	1295	173 166-176
3.50	29:43	2:00	8:01	156 150-159	1250	174 172-182
3.75	31:45	2:02	8:07	153 147-157	1242	171 166-174
4.00	33:48	2:03	8:14	156 153-158	1284	172 166-176
4.25	35:52	2:04	8:14	157 149-160	1293	172 170-176
4.50	37:53	2:02	8:07	157 155-160	1273	172 170-174
4.75	39:58	2:05	8:19	155 149-158	1290	171 170-174
5.00	41:55	1:57	7:48	156 146-159	1217	172 168-186
5.04	42:14	19	8:24	158 158-159	1328	170 168-172

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

171 (186 max) Stride Length: 115cm Run: 99.1% Walk: 0.9%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.63%	More
800m	3:54	7:52	48.32%	More
1km	4:55	7:55	50.01%	More
Mile	8:03	8:03	52.12%	More
5k	26:08	8:25	54.60%	More
5 miles	41:53	8:23	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	24:38	7:56	57.92
5M	40:56	8:11	56.71
10km	51:37	8:18	56.14
10M	1:25:46	8:35	55.82
Half	1:54:25	8:44	54.92
20M	2:59:44	8:59	55.40
Mara	3:59:46	9:09	55.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry