Thu 14th Feb 2019 at 5:00pm by Oranj

Bike > Turbo Trainer

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Time
1:06:45
Miles
19.96
Mph
17.9
FBI
80.69
Cals
803
Watts
202
Cadence
89
BPM
129
%MHR
77
B/mi
432
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 6:38(2:13/km) 118/126bpm 80cal 86/94rpm 202/308W 27.14/30.3kmph
2) 3km - 6:17(2:06/km) 128/132bpm 76cal 87/93rpm 203/244W 28.68/31.37kmph
3) 3km - 6:12(2:04/km) 130/134bpm 75cal 88/95rpm 203/247W 29.04/32.79kmph
4) 3km - 6:09(2:03/km) 130/137bpm 75cal 89/97rpm 203/255W 29.24/32.68kmph
5) 3km - 6:10(2:03/km) 132/138bpm 74cal 89/95rpm 202/237W 29.17/31.94kmph
6) 3km - 6:06(2:02/km) 134/138bpm 75cal 90/97rpm 205/270W 29.48/32.48kmph
7) 3km - 6:11(2:04/km) 130/136bpm 74cal 89/95rpm 201/252W 29.09/33.05kmph
8) 3km - 6:12(2:04/km) 131/136bpm 74cal 88/95rpm 201/259W 29.03/32.92kmph
9) 3km - 6:13(2:04/km) 130/135bpm 74cal 88/97rpm 200/257W 28.95/32.92kmph
10) 3km - 6:13(2:04/km) 130/135bpm 74cal 88/93rpm 200/241W 28.92/31.74kmph
11) 2.12km - 4:23(2:04/km) 131/136bpm 52cal 88/95rpm 201/253W 29.01/32.79kmph

6:38 6:17 6:12 6:09 6:10 6:06 6:11 6:12 6:13 6:13 4:23

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:38	3:38	16.50	115 71-122	418	86 77-94	203 108-308
2.00	7:03	3:25	17.56	123 118-128	420	87 84-90	204 189-256
3.00	10:26	3:22	17.79	128 123-132	432	88 83-93	202 177-244
4.00	13:45	3:20	18.03	128 126-132	426	89 81-92	205 187-243
5.00	17:07	3:21	17.89	130 127-134	436	89 86-95	201 176-243
6.00	20:21	3:15	18.50	131 126-137	425	90 85-97	210 178-255
7.00	23:58	3:37 +16	16.57	129 123-136	467	90 87-97	200 164-229
8.00	27:16	3:17	18.24	132 128-138	434	89 85-93	204 180-237
9.00	30:37	3:21	17.90	131 129-134	439	90 87-95	198 177-234
10.00	33:52	3:15	18.43	134 129-138	436	90 86-97	207 182-270
11.00	37:11	3:18	18.16	133 130-137	439	91 88-95	203 190-226
12.00	40:27	3:17	18.30	132 129-136	433	89 81-95	205 185-252
13.00	43:49	3:22	17.86	129 125-130	433	89 86-92	198 184-218
14.00	47:06	3:17	18.25	132 128-136	434	89 82-95	204 173-259
15.00	50:27	3:21	17.88	129 127-133	433	89 85-95	199 180-240
16.00	53:46	3:18	18.15	131 128-135	433	89 86-97	202 176-257
17.00	57:06	3:20	18.00	129 126-131	430	89 85-92	200 176-241
18.00	1:00:27	3:21	17.88	131 126-135	440	89 85-93	198 178-240
19.00	1:03:45	3:18	18.22	130 126-135	428	89 84-95	204 172-253
19.96	1:07:00	3:15	17.63	130 125-136	442	88 84-95	195 178-252

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

202W (308 max)

Power Graph

Power Bands

Cadence

89 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:33	3:08	More
1km	1:58	3:11	More
Mile	3:15	3:15	More
5k	10:11	3:17	More
5 miles	16:27	3:17	More
10k	20:27	3:17	More
10 miles	33:05	3:19	More
Half	43:29	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	32:32	3:15
20km	40:47	3:17
15 miles	49:36	3:18
20 miles	1:06:53	3:21
40km	1:23:51	3:22
25 miles	1:24:22	3:22
42km	1:28:13	3:23
50 miles	2:53:28	3:28
56 miles	3:15:10	3:29
100 miles	5:56:41	3:34
112 miles	6:41:18	3:35

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