Thu 14th Feb 2019 at 5:00pm by AccidentProne

Run > General

Follow User
0 👍

Time
47:52
Miles
5.57
Min/mi
8:36
Pacing
94%
WAVA
53.76
Stride(cm)
115
Cals
675
Cadence
163
BPM
157
%MHR
80.3
B/mi
1352
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 144/152bpm 69cal 11.32/12.19kmph
2) 1km - 5:18(5:18/km) 149/151bpm 72cal 11.32/11.46kmph
3) 1km - 5:23(5:23/km) 149/154bpm 72cal 11.15/12.19kmph
4) 1km - 5:08(5:08/km) 157/171bpm 72cal 11.67/12.12kmph
5) 1km - 5:27(5:27/km) 159/164bpm 77cal 11.01/11.82kmph
6) 1km - 5:25(5:25/km) 162/182bpm 78cal 11.09/11.72kmph
7) 1km - 5:28(5:28/km) 166/180bpm 81cal 10.96/12.39kmph
8) 1km - 5:19(5:19/km) 164/167bpm 77cal 11.29/11.56kmph
9) 0.97km - 5:06(5:16/km) 169/180bpm 77cal 11.41/12.02kmph

5:18 5:18 5:23 5:08 5:27 5:25 5:28 5:19 5:06

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	142 129-151	1198	163 118-168	2/1
0.50	4:16	2:09	8:38	144 135-150	1243	165 156-168	3/1
0.75	6:25	2:09	8:36	147 143-152	1264	166 162-168	2/0
1.00	8:31	2:06	8:25	148 147-150	1245	166 164-166	3/1
1.25	10:40	2:09	8:35	149 146-150	1278	165 164-166	3/0
1.50	12:54	2:15	8:59	150 148-154	1347	164 158-166	4/0
1.75	15:02	2:08	8:30	148 144-150	1258	163 160-166	1/3
2.00	17:06	2:04	8:16	151 148-153	1247	163 160-164	0/1
2.25	19:11	2:05	8:20	159 150-170	1325	163 162-166	0/4
2.50	21:16	2:05	8:19	160 158-164	1331	162 160-166	0/3
2.75	23:25	2:10	8:39	161 159-163	1392	161 160-164	2/1
3.00	25:40	2:14	8:57	161 159-164	1442	160 156-162	5/1
3.25	27:51	2:11	8:45	156 138-171	1364	161 160-164	3/0
3.50	29:58	2:07	8:30	161 158-165	1368	162 160-166	0/5
3.75	32:10	2:11	8:45	166 158-180	1452	162 160-164	0/3
4.00	34:20	2:10	8:40	166 162-178	1440	163 160-166	7/0
4.25	36:37	2:17	9:08	165 160-178	1508	163 146-166	3/0
4.50	38:44	2:07	8:27	164 160-167	1387	164 160-166	0/3
4.75	40:55	2:12	8:46	163 161-165	1430	164 156-166	0/4
5.00	43:00	2:04	8:18	164 161-166	1361	164 162-166	0/2
5.25	45:08	2:08	8:34	170 161-180	1455	164 162-166	1/2
5.50	47:11	2:02	8:10	171 167-174	1396	165 162-166	1/2
5.57	47:52	41	9:32	170 170-171	1620	155 112-166	0/1

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m, Flat prediction 47:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	5.6	47:41	8:35
Walk	0.4	115	0	11	14:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.15%	More
800m	4:05	8:13	45.84%	More
1km	5:07	8:14	47.70%	More
Mile	8:20	8:20	49.99%	More
5k	26:35	8:33	53.27%	More
5 miles	42:53	8:35	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.71
5km	25:47	8:18	54.91
5M	42:41	8:32	53.95
10km	53:45	8:39	53.47
10M	1:29:00	8:54	53.34
Half	1:58:30	9:03	52.58
20M	3:05:34	9:17	53.20
Mara	4:07:04	9:26	53.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry