Thu 14th Feb 2019 at 5:00pm by RunningRich

Run > General

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Time
1:04:09
Miles
7.52
Min/mi
8:32
Pacing
77%
WAVA
56.24
Stride(cm)
108
Cals
941
Cadence
175
BPM
153
%MHR
89.4
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 126/146bpm 88cal 7.79/8.89mph
2) 1m - 8:23(8:23/m) 141/149bpm 114cal 7.16/7.83mph
3) 1m - 8:50(8:50/m) 149/158bpm 127cal 6.79/7.43mph
4) 1m - 8:46(8:46/m) 155/164bpm 127cal 6.84/7.26mph
5) 1m - 8:36(8:36/m) 157/167bpm 127cal 6.98/7.6mph
6) 1m - 9:23(9:23/m) 159/167bpm 140cal 6.39/6.82mph
7) 1m - 8:09(8:09/m) 174/186bpm 138cal 7.37/7.99mph
8) 0.52m - 4:20(8:15/m) 182/190bpm 80cal 7.27/7.62mph

7:42 8:23 8:50 8:46 8:36 9:23 8:09 4:20

Pace

20%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:42	127 97-140	977	176 166-180
0.50	3:48	1:53	7:32	118 111-132	889	177 174-182
0.75	5:48	1:59	7:57	125 114-131	993	177 170-180
1.00	7:42	1:54	7:38	133 127-146	1014	178 176-182
1.25	9:41	1:59	7:58	141 138-143	1123	178 176-180
1.50	11:38	1:57	7:47	139 136-142	1082	177 176-178
1.75	13:53	2:15	8:59	141 138-145	1266	176 164-180
2.00	16:05	2:12	8:48	143 139-149	1258	175 172-178
2.25	18:18	2:13	8:50	147 142-149	1299	174 172-178
2.50	20:35	2:18	9:10	149 145-152	1366	174 164-186
2.75	22:46	2:11	8:45	149 147-153	1303	172 170-176
3.00	24:55	2:09	8:36	154 150-157	1326	174 170-178
3.25	27:07	2:12	8:48	153 149-157	1346	172 168-176
3.50	29:17	2:09	8:37	158 154-163	1361	173 172-176
3.75	31:33	2:17	9:08	156 153-160	1424	174 172-178
4.00	33:42	2:08	8:32	152 148-156	1298	175 172-178
4.25	35:44	2:02	8:08	158 155-161	1285	173 172-176
4.50	37:51	2:08	8:31	153 145-160	1303	176 172-178
4.75	40:01	2:10	8:40	158 153-165	1370	174 170-178
5.00	43:28	3:26 +1:11	13:45	156 138-167	2146	171 108-180
5.25	45:43	2:15	9:01	161 154-166	1450	174 170-178
5.50	48:04	2:21	9:25	160 151-164	1508	173 168-176
5.75	50:26	2:21	9:25	154 149-161	1451	174 170-182
6.00	52:51	2:26	9:42	159 152-166	1543	173 160-178
6.25	54:58	2:07	8:27	167 163-170	1411	174 172-178
6.50	56:56	1:58	7:54	178 165-186	1405	176 172-178
6.75	58:58	2:02	8:07	177 175-179	1437	175 172-178
7.00	1:01:00	2:02	8:08	174 169-179	1414	175 172-182
7.25	1:03:03	2:03	8:12	180 168-184	1477	174 172-176
7.50	1:05:08	2:05	8:20	183 175-190	1526	174 170-178
7.52	1:05:20	12	8:13	174 174-174	1429	173 172-174

Heart

153/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	7.5	1:04:07	8:31
Walk	1.9	108	0	1:13	10:59:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.20%	More
800m	3:45	7:33	51.16%	More
1km	4:43	7:35	53.19%	More
Mile	7:41	7:41	55.42%	More
5k	25:51	8:19	56.07%	More
5 miles	43:28	8:42	54.29%	More
10k	54:37	8:47	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.42
5km	25:08	8:05	57.67
5M	41:37	8:19	56.69
10km	52:24	8:26	56.22
10M	1:26:47	8:41	56.11
Half	1:55:32	8:49	55.33
20M	3:00:55	9:03	55.99
Mara	4:00:53	9:12	56.07

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