Thu 14th Feb 2019 at 5:00pm by Wabo

Run > General

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Time
23:38
Miles
2.19
Min/mi
10:47
Pacing
48%
WAVA
53.88
Stride(cm)
89
Cals
256
Cadence
168
BPM
169
%MHR
96.8
B/mi
1829
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 169/177bpm 120cal 5.37/0mph
2) 1m - 10:45(10:45/m) 169/178bpm 116cal 5.58/0mph
3) 0.19m - 1:42(9:11/m) 177/180bpm 20cal 6.54/0mph

11:11 10:45 1:42

Pin Map

0mi in 0

Pace

31%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:20	151 128-171	1711	173 168-178	4/3
0.13	1:29	46	12:21	168 162-174	2076	163 160-168	7/0
0.19	2:00	31	8:11	172 169-173	1408	166 162-168	2/2
0.25	2:39	39	10:30	171 169-176	1796	165 162-168	0/4
0.31	3:19	40	10:46	173 164-176	1862	169 166-172	2/2
0.38	4:00	41	10:49	173 169-175	1872	169 168-172	1/1
0.44	4:42	42	11:08	172 164-177	1915	170 168-172	3/1
0.50	5:23	41	11:02	173 170-176	1907	171 170-174	2/1
0.56	6:09	46	12:17	171 168-176	2100	167 162-172	5/0
0.63	6:53	44	11:45	172 167-176	2020	168 160-172	3/1
0.69	7:36	43	11:26	170 164-173	1945	166 164-168	3/1
0.75	8:23	47	12:34	166 163-174	2086	164 160-168	4/0
0.81	9:08	45	12:01	165 164-167	1984	163 156-168	2/2
0.88	9:50	42	11:14	169 166-171	1898	167 148-176	1/3
0.94	10:32	42	11:11	170 169-172	1902	167 166-168	2/1
1.00	11:10	38	10:07	171 170-172	1729	168 164-170	1/2
1.06	12:01	51	13:40	167 160-173	2282	163 148-170	0/7
1.13	14:57	2:56	46:57	159 138-166	7464	171 150-176	1/1
1.19	15:40	42	11:18	151 130-170	1706	172 150-176	1/0
1.25	16:20	40	10:40	172 165-178	1833	170 166-174	1/1
1.31	17:02	42	11:12	170 167-178	1904	167 162-174	2/0
1.38	17:46	44	11:40	167 164-169	1948	164 158-168	2/2
1.44	18:24	39	10:18	171 167-174	1760	167 166-168	1/1
1.50	19:04	40	10:41	171 168-174	1826	165 154-170	1/2
1.56	19:40	36	9:41	171 168-172	1655	166 164-166	1/1
1.63	20:20	39	10:25	170 169-172	1771	167 164-170	2/1
1.69	20:58	38	10:08	173 170-174	1754	170 168-172	2/1
1.75	21:36	38	10:10	172 168-174	1748	168 166-172	0/5
1.81	22:17	41	10:57	174 170-176	1906	169 166-172	1/1
1.88	22:56	39	10:22	172 170-173	1782	168 166-170	1/2
1.94	23:30	34	9:12	172 169-176	1582	169 168-170	1/1
2.00	24:07	37	9:57	172 169-176	1712	170 166-172	1/2
2.06	24:41	33	8:55	177 170-180	1579	172 170-174	1/1
2.13	25:14	33	8:51	177 176-178	1566	171 168-174	1/2
2.18	25:49	35	9:55	177 176-180	1755	171 168-174	1/2

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 20m, Flat prediction 23:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	168	2.1	24:52	11:48
Walk	3.7	156	0.1	57	12:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	46.52%	More
800m	4:50	9:44	50.22%	More
1km	6:07	9:50	51.55%	More
Mile	10:12	10:12	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	51.39
5km	34:14	11:01	54.03
5M	56:42	11:20	53.40
10km	1:11:23	11:29	53.18
10M	1:58:13	11:49	53.10
Half	2:37:23	12:01	52.19
20M	4:06:28	12:19	52.68
Mara	5:28:08	12:31	52.57

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