Thu 14th Feb 2019 at 5:00pm by Duncs

Run > General

Amazing
cold

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Time
1:00:03
Miles
6.12
Min/mi
9:49
Pacing
64%
WAVA
48.72
Stride(cm)
104
Cals
786
Cadence
158
BPM
149
%MHR
87.1
B/mi
1462
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 126/146bpm 111cal 5.71/9.73mph
2) 1m - 9:32(9:32/m) 138/171bpm 112cal 6.29/8.89mph
3) 1m - 10:21(10:21/m) 155/169bpm 142cal 5.8/9.12mph
4) 1m - 8:49(8:49/m) 163/174bpm 135cal 6.81/8.91mph
5) 1m - 8:28(8:28/m) 165/179bpm 127cal 7.08/12.38mph
6) 1m - 11:21(11:21/m) 154/176bpm 143cal 5.29/8.16mph
7) 0.12m - 1:02(8:41/m) 164/168bpm 16cal 6.91/7.18mph

10:30 9:32 10:21 8:49 8:28 11:21 1:02

Pin Map

0mi in 0

Pace

20%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	124 84-139	1055	161 116-172
0.50	4:17	2:10	8:38	134 130-139	1157	165 116-170
0.75	7:41	3:24	13:34	122 95-143	1656	150 108-172
1.00	10:29	2:48	11:14	126 107-144	1415	157 106-178
1.25	12:36	2:07	8:28	128 116-137	1084	163 116-170
1.50	15:42	3:06	12:24	129 107-145	1600	143 98-242
1.75	18:02	2:20	9:18	138 124-146	1284	166 154-170
2.00	20:02	2:00	7:59	163 142-170	1301	166 162-168
2.25	22:36	2:35	10:19	162 144-168	1670	147 108-168
2.50	25:20	2:44	10:57	148 125-166	1620	163 96-174
2.75	27:20	2:00	7:59	164 159-169	1310	167 166-168
3.00	30:22	3:02	12:07	148 126-167	1794	149 118-170
3.25	32:26	2:04	8:16	165 157-174	1363	166 162-168
3.50	34:26	2:00	8:00	165 160-170	1319	165 164-166
3.75	37:08	2:42	10:48	158 134-171	1706	155 116-240
4.00	39:11	2:03	8:12	167 164-170	1370	168 166-172
4.25	40:57	1:46	7:03	167 166-169	1178	169 166-172
4.50	42:33	1:37	6:27	171 165-178	1103	181 160-198
4.75	45:15	2:42	10:47	160 137-179	1725	154 110-184
5.00	47:40	2:25	9:40	165 153-172	1595	157 116-168
5.25	51:11	3:31	14:04	151 126-172	2124	141 114-170
5.50	53:43	2:32	10:06	149 117-170	1505	158 116-168
5.75	56:34	2:51	11:25	159 143-175	1816	159 116-170
6.00	59:00	2:26	9:44	157 140-167	1528	161 120-236
6.12	1:00:06	1:06 +3	9:18	164 162-168	1524	166 164-168

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (242 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	168	5.3	42:50	8:09
Walk	28.7	116	0.9	17:15	19:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	55.31%	More
800m	3:16	6:34	59.40%	More
1km	4:10	6:42	60.65%	More
Mile	7:16	7:16	59.08%	More
5k	27:33	8:52	53.03%	More
5 miles	47:40	9:32	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.78
5km	29:16	9:25	49.92
5M	48:28	9:42	49.09
10km	1:01:02	9:49	48.68
10M	1:41:03	10:06	48.60
Half	2:14:33	10:16	47.92
20M	3:30:42	10:32	48.49
Mara	4:40:31	10:42	48.57

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