Thu 14th Feb 2019 at 5:00pm by Father

Run > General

Follow User
0 👍

Time
17:59
Miles
2.46
Min/mi
7:19
Pacing
67%
WAVA
59.23
Stride(cm)
124
Cals
234
Cadence
178
BPM
129
%MHR
75.4
B/mi
943
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 121/137bpm 86cal 8.26/9.89mph
2) 1m - 7:36(7:36/m) 133/142bpm 101cal 7.9/9.35mph
3) 0.46m - 3:08(6:50/m) 143/147bpm 47cal 8.78/9.87mph

7:16 7:36 3:08

Pace

18%

10%

25%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	104 79-120	896	181 120-188
0.25	2:09	1:04 +13	8:32	126 122-131	1075	182 178-186
0.38	3:03	55	7:19	124 120-129	907	178 168-200
0.50	3:50	47	6:15	116 112-122	726	183 180-184
0.63	4:50	59	7:53	117 113-120	923	158 86-184
0.75	5:39	50	6:39	124 122-128	825	177 164-184
0.88	6:36	56	7:29	130 124-133	973	179 176-184
1.00	7:28	53	7:03	135 132-137	952	180 178-184
1.13	8:32	1:03	8:27	140 137-142	1184	181 176-184
1.25	9:50	1:18 +23	10:22	131 123-142	1358	177 174-182
1.38	10:52	1:02	8:19	133 131-138	1107	177 172-182
1.50	11:52	1:00 +5	8:03	138 136-141	1111	177 170-182
1.63	12:56	1:03 +5	8:26	137 130-141	1155	176 170-182
1.75	14:41	1:45 +51	14:03	125 103-139	1757	177 172-184
1.88	15:33	52	6:55	122 110-130	844	180 174-184
2.00	16:26	53	7:04	134 132-137	948	179 170-184
2.13	17:20	54	7:11	142 139-145	1020	177 160-186
2.25	18:09	49	6:34	141 139-144	926	183 174-188
2.38	18:58	49	6:31	145 143-146	945	181 180-182
2.46	19:34	36	7:23	144 141-147	1062	182 170-188

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	179	2.4	17:41	7:54
Walk	1.2	93	0	16	23:42
Pause	7.6	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	51.93%	More
800m	3:17	6:37	54.43%	More
1km	4:11	6:44	55.93%	More
Mile	7:06	7:06	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.84
5km	23:02	7:25	59.19
5M	38:08	7:38	58.05
10km	48:01	7:44	57.51
10M	1:19:31	7:57	57.31
Half	1:45:52	8:05	56.47
20M	2:45:48	8:17	57.14
Mara	3:40:44	8:25	57.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry