Thu 14th Feb 2019 at 4:00pm by Boots

Run > General

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Time
1:09:17
Miles
10.46
Min/mi
6:37
Pacing
89%
WAVA
66.20
Stride(cm)
149
Cals
1267
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 123cal 8.31/0mph
2) 1m - 7:10(7:10/m) 123cal 8.38/0mph
3) 1m - 6:42(6:42/m) 121cal 8.97/0mph
4) 1m - 6:49(6:49/m) 122cal 8.8/0mph
5) 1m - 6:35(6:35/m) 121cal 9.12/0mph
6) 1m - 6:23(6:23/m) 120cal 9.4/0mph
7) 1m - 6:27(6:27/m) 120cal 9.29/0mph
8) 1m - 6:14(6:14/m) 119cal 9.63/0mph
9) 1m - 6:32(6:32/m) 121cal 9.18/0mph
10) 1m - 6:27(6:27/m) 120cal 9.3/0mph
11) 0.46m - 2:45(5:59/m) 57cal 10.01/0mph

7:13 7:10 6:42 6:49 6:35 6:23 6:27 6:14 6:32 6:27 2:45

Pace

17%

26%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:51	3:51 +17	7:42	171 160-180
1.00	7:30	3:39	7:19	165 160-170
1.50	10:57	3:27	6:54	164 160-172
2.00	14:39	3:42	7:24	166 156-172
2.50	18:02	3:22	6:45	160 156-168
3.00	21:22	3:20	6:41	162 156-168
3.50	24:46	3:24	6:48	163 160-170
4.00	28:11	3:25	6:50	164 158-168
4.50	31:33	3:22	6:44	164 158-168
5.00	34:45	3:12	6:24	161 156-166
5.50	38:10	3:25 +14	6:51	163 160-168
6.00	41:22	3:12	6:23	162 160-166
6.50	44:35	3:13	6:27	163 160-168
7.00	47:50	3:15	6:30	163 160-174
7.50	50:55	3:05	6:09	160 154-164
8.00	54:03	3:08	6:16	161 158-168
8.50	57:17	3:15	6:29	163 160-174
9.00	1:00:35	3:18	6:36	162 160-166
9.50	1:03:57	3:22	6:44	163 158-172
10.00	1:07:02	3:05	6:09	162 158-166
10.46	1:09:59	2:57 +12	6:26	164 160-172

Cadence

163 (180 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	10.5	1:09:21	6:42
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	49.80%	More
800m	3:00	6:02	56.26%	More
1km	3:46	6:04	58.50%	More
Mile	6:12	6:12	61.24%	More
5k	19:46	6:22	65.10%	More
5 miles	32:02	6:24	65.80%	More
10k	40:09	6:28	65.78%	More
10 miles	1:06:26	6:39	65.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	65.96
5km	19:08	6:10	67.23
5M	31:41	6:20	66.52
10km	39:53	6:25	66.22
10M	1:06:03	6:36	66.24
Half	1:27:57	6:43	65.41
20M	2:17:44	6:53	66.19
Mara	3:03:22	7:00	66.29

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