Thu 14th Feb 2019 at 5:00pm by NordRunner
Run > Easy
-
Time
1:14:02
-
Miles
7.06
-
Min/mi
10:29
-
Pacing
72%
-
WAVA
50.67
-
Stride(cm)
81
-
Cals
544
-
Cadence
189
-
BPM
131
-
%MHR
70.6
-
B/mi
1376
-
Asc(m)
167
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.36km - 1:14:02(6:31/km) 131/145bpm 544cal 9.21/11.76kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:21 |
120 101-127 |
1363 |
186 116-192 |
18/0 |
0.50 |
5:42 |
2:52 |
11:27 |
122 69-128 |
1397 |
188 110-194 |
8/1 |
0.75 |
8:01 |
2:19 |
9:14 |
125 119-131 |
1154 |
194 188-200 |
2/12 |
1.00 |
11:05 |
3:04 +35
|
12:16 |
129 110-133 |
1583 |
194 184-200 |
1/13 |
1.25 |
13:32 |
2:27 |
9:48 |
129 115-136 |
1265 |
193 188-200 |
13/4 |
1.50 |
16:16 |
2:44 |
10:56 |
133 129-137 |
1454 |
189 122-198 |
10/0 |
1.75 |
18:49 |
2:33 |
10:12 |
131 123-136 |
1336 |
192 184-196 |
2/4 |
2.00 |
21:19 |
2:31 |
10:02 |
131 125-138 |
1314 |
191 186-196 |
5/6 |
2.25 |
23:54 |
2:35 |
10:19 |
127 69-135 |
1311 |
192 186-196 |
2/4 |
2.50 |
26:35 |
2:41 |
10:46 |
131 124-139 |
1410 |
183 114-202 |
0/10 |
2.75 |
29:13 |
2:37 +4
|
10:28 |
129 123-141 |
1351 |
192 94-198 |
3/11 |
3.00 |
31:43 |
2:30 |
10:02 |
134 130-140 |
1344 |
193 186-196 |
6/5 |
3.25 |
35:00 |
3:17 |
13:08 |
136 132-140 |
1785 |
164 110-196 |
21/0 |
3.50 |
39:06 |
4:06 +1:38
|
16:25 |
132 70-138 |
2168 |
193 92-198 |
4/5 |
3.75 |
41:53 |
2:47 |
11:07 |
133 68-142 |
1479 |
188 116-196 |
13/0 |
4.00 |
44:28 |
2:35 |
10:21 |
129 69-143 |
1336 |
191 184-196 |
12/1 |
4.25 |
47:02 |
2:34 |
10:16 |
134 68-141 |
1376 |
191 188-196 |
6/2 |
4.50 |
49:31 |
2:29 |
9:54 |
136 133-139 |
1347 |
193 190-196 |
1/10 |
4.75 |
52:07 |
2:36 |
10:25 |
134 126-139 |
1396 |
189 116-198 |
3/11 |
5.00 |
54:48 |
2:41 |
10:44 |
139 134-145 |
1492 |
191 184-196 |
7/1 |
5.25 |
57:20 |
2:32 |
10:08 |
134 129-138 |
1358 |
191 184-194 |
4/4 |
5.50 |
59:48 |
2:28 |
9:51 |
131 69-137 |
1289 |
190 94-194 |
0/15 |
5.75 |
1:02:22 |
2:34 |
10:17 |
134 70-143 |
1378 |
190 96-236 |
0/4 |
6.00 |
1:04:57 |
2:35 |
10:20 |
138 136-142 |
1427 |
192 188-194 |
5/1 |
6.25 |
1:07:34 |
2:37 |
10:27 |
136 132-141 |
1421 |
193 188-196 |
6/2 |
6.50 |
1:10:13 |
2:39 |
10:36 |
137 134-140 |
1452 |
191 188-194 |
5/2 |
6.75 |
1:13:12 |
2:59 |
11:56 |
125 116-134 |
1492 |
176 104-198 |
0/9 |
7.00 |
1:15:39 |
2:27 |
9:49 |
128 124-130 |
1257 |
193 190-198 |
0/16 |
7.06 |
1:16:18 |
39 |
11:20 |
128 126-130 |
1451 |
190 182-194 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 2.7% |
10:32
|
27 4.2% |
11:43
|
26 6.9% |
13:16
|
14 2.5% |
10:47
|
12 7.5% |
9:59
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
38.85% |
More |
800m |
4:43 |
9:30 |
44.90% |
More |
1km |
6:11 |
9:57 |
44.73% |
More |
Mile |
10:04 |
10:04 |
46.63% |
More |
5k |
32:01 |
10:18 |
50.00% |
More |
5 miles |
52:27 |
10:29 |
49.91% |
More |
10k |
1:05:11 |
10:29 |
50.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
49.80 |
5km |
31:10 |
10:02 |
51.37 |
5M |
51:28 |
10:18 |
50.86 |
10km |
1:04:43 |
10:25 |
50.61 |
10M |
1:46:51 |
10:41 |
50.78 |
Half |
2:22:01 |
10:50 |
50.21 |
20M |
3:41:48 |
11:05 |
50.95 |
Mara |
4:54:49 |
11:15 |
51.11 |
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