Thu 14th Feb 2019 at 5:00pm by NordRunner

Run > Easy

  • Time
    1:14:02
  • Miles
    7.06
  • Min/mi
    10:29
  • Pacing
    72%
  • WAVA
    50.67
  • Stride(cm)
    81
  • Cals
    544
  • Cadence
    189
  • BPM
    131
  • %MHR
    70.6
  • B/mi
    1376
  • Asc(m)
    167
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.36km - 1:14:02(6:31/km) 131/145bpm 544cal 9.21/11.76kmph
1:14:02

Pace

4% 2% 62% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:21 120 101-127 1363 186 116-192 18/0
0.50 5:42 2:52 11:27 122 69-128 1397 188 110-194 8/1
0.75 8:01 2:19 9:14 125 119-131 1154 194 188-200 2/12
1.00 11:05 3:04 +35 12:16 129 110-133 1583 194 184-200 1/13
1.25 13:32 2:27 9:48 129 115-136 1265 193 188-200 13/4
1.50 16:16 2:44 10:56 133 129-137 1454 189 122-198 10/0
1.75 18:49 2:33 10:12 131 123-136 1336 192 184-196 2/4
2.00 21:19 2:31 10:02 131 125-138 1314 191 186-196 5/6
2.25 23:54 2:35 10:19 127 69-135 1311 192 186-196 2/4
2.50 26:35 2:41 10:46 131 124-139 1410 183 114-202 0/10
2.75 29:13 2:37 +4 10:28 129 123-141 1351 192 94-198 3/11
3.00 31:43 2:30 10:02 134 130-140 1344 193 186-196 6/5
3.25 35:00 3:17 13:08 136 132-140 1785 164 110-196 21/0
3.50 39:06 4:06 +1:38 16:25 132 70-138 2168 193 92-198 4/5
3.75 41:53 2:47 11:07 133 68-142 1479 188 116-196 13/0
4.00 44:28 2:35 10:21 129 69-143 1336 191 184-196 12/1
4.25 47:02 2:34 10:16 134 68-141 1376 191 188-196 6/2
4.50 49:31 2:29 9:54 136 133-139 1347 193 190-196 1/10
4.75 52:07 2:36 10:25 134 126-139 1396 189 116-198 3/11
5.00 54:48 2:41 10:44 139 134-145 1492 191 184-196 7/1
5.25 57:20 2:32 10:08 134 129-138 1358 191 184-194 4/4
5.50 59:48 2:28 9:51 131 69-137 1289 190 94-194 0/15
5.75 1:02:22 2:34 10:17 134 70-143 1378 190 96-236 0/4
6.00 1:04:57 2:35 10:20 138 136-142 1427 192 188-194 5/1
6.25 1:07:34 2:37 10:27 136 132-141 1421 193 188-196 6/2
6.50 1:10:13 2:39 10:36 137 134-140 1452 191 188-194 5/2
6.75 1:13:12 2:59 11:56 125 116-134 1492 176 104-198 0/9
7.00 1:15:39 2:27 9:49 128 124-130 1257 193 190-198 0/16
7.06 1:16:18 39 11:20 128 126-130 1451 190 182-194 2/4

Heart

131/145max
  • Show Beats/Mile

Elevation

Asc 167m, Range 55m, Flat prediction 1:12:24
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.7% 10:32
27 4.2% 11:43
26 6.9% 13:16
14 2.5% 10:47
12 7.5% 9:59
See your biggest climbs

Cadence

189 (236 max) Stride Length: 81cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 38.85% More
800m 4:43 9:30 44.90% More
1km 6:11 9:57 44.73% More
Mile 10:04 10:04 46.63% More
5k 32:01 10:18 50.00% More
5 miles 52:27 10:29 49.91% More
10k 1:05:11 10:29 50.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 49.80
5km 31:10 10:02 51.37
5M 51:28 10:18 50.86
10km 1:04:43 10:25 50.61
10M 1:46:51 10:41 50.78
Half 2:22:01 10:50 50.21
20M 3:41:48 11:05 50.95
Mara 4:54:49 11:15 51.11

Bespoke Fields

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