Thu 14th Feb 2019 at 4:00pm by Ally C
Run > Recovery Run
-
Time
29:29
-
Miles
4.00
-
Min/mi
7:22
-
Pacing
88%
-
WAVA
62.73
-
Stride(cm)
131
-
Cals
521
-
Cadence
167
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 134cal 7.89/25.36mph
2) 1m - 7:07(7:07/m) 129cal 8.44/9.6mph
3) 1m - 6:59(6:59/m) 129cal 8.59/8.93mph
4) 1m - 7:45(7:45/m) 129cal 7.74/9.6mph
5) 0m - 2(8:47/m) 6.83/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:27 |
165 126-170 |
0.25 |
1:50 |
54 |
7:12 |
166 162-168 |
0.38 |
2:50 |
1:00 |
7:59 |
167 162-172 |
0.50 |
3:48 |
59 |
7:49 |
168 166-172 |
0.63 |
4:46 |
57 |
7:38 |
166 162-172 |
0.75 |
5:43 |
58 |
7:43 |
166 162-170 |
0.88 |
6:42 |
59 |
7:51 |
168 166-172 |
1.00 |
7:37 |
55 |
7:16 |
168 166-172 |
1.13 |
8:33 |
56 |
7:31 |
165 160-168 |
1.25 |
9:30 |
57 |
7:36 |
168 164-174 |
1.38 |
10:26 |
56 |
7:27 |
169 166-174 |
1.50 |
11:17 |
51 |
6:45 |
169 166-172 |
1.63 |
12:07 |
50 |
6:39 |
168 164-170 |
1.75 |
12:59 |
52 |
7:00 |
166 164-168 |
1.88 |
13:55 |
56 |
7:28 |
167 164-170 |
2.00 |
14:44 |
49 |
6:31 |
168 164-172 |
2.13 |
15:36 |
52 |
6:54 |
167 164-170 |
2.25 |
16:27 |
52 |
6:53 |
166 160-170 |
2.38 |
17:22 |
54 |
7:14 |
167 162-170 |
2.50 |
18:14 |
52 |
6:57 |
166 162-170 |
2.63 |
19:05 |
51 |
6:50 |
167 164-172 |
2.75 |
20:00 |
55 |
7:22 |
167 162-170 |
2.88 |
20:51 |
51 |
6:49 |
168 164-176 |
3.00 |
21:43 |
52 |
6:54 |
168 166-170 |
3.13 |
22:35 |
52 |
6:57 |
167 164-170 |
3.25 |
23:58 |
1:22 |
10:59 |
168 162-174 |
3.38 |
24:52 |
54 |
7:10 |
167 164-170 |
3.50 |
25:48 |
56 |
7:32 |
165 162-168 |
3.63 |
26:44 |
56 |
7:31 |
164 160-168 |
3.75 |
27:37 |
53 |
7:03 |
164 160-166 |
3.88 |
28:30 |
53 |
7:02 |
165 158-170 |
4.00 |
29:28 |
58 |
7:48 |
165 160-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
49.08% |
More |
800m |
3:25 |
6:51 |
55.38% |
More |
1km |
4:16 |
6:51 |
57.81% |
More |
Mile |
6:54 |
6:54 |
60.82% |
More |
5k |
22:24 |
7:13 |
63.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
61.83 |
5km |
22:33 |
7:15 |
63.27 |
5M |
37:21 |
7:28 |
62.15 |
10km |
47:02 |
7:34 |
61.61 |
10M |
1:17:52 |
7:47 |
61.48 |
Half |
1:43:41 |
7:55 |
60.60 |
20M |
2:42:22 |
8:07 |
61.32 |
Mara |
3:36:10 |
8:15 |
61.42 |
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