Thu 14th Feb 2019 at 12:00pm by Ally C

Run > Recovery Run

Follow User
0 👍

Time
45:58
Miles
6.01
Min/mi
7:39
Pacing
85%
WAVA
60.92
Stride(cm)
126
Cals
792
Cadence
167
Asc(m)
58
Hillscore
1
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 137cal 7.86/30.33mph
2) 1m - 7:37(7:37/m) 132cal 7.89/8.25mph
3) 1m - 7:34(7:34/m) 132cal 7.92/8.16mph
4) 1m - 7:40(7:40/m) 132cal 7.83/9.18mph
5) 1m - 7:30(7:30/m) 131cal 8/8.18mph
6) 1m - 7:56(7:56/m) 128cal 7.56/12.02mph
7) 0.01m - 4(8:22/m) 7.18/8.72mph

7:38 7:37 7:34 7:40 7:30 7:56 4

Pace

78%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	168 126-184	0/2
0.50	3:50	1:55	7:40	171 168-174	3/1
0.75	5:40	1:51	7:23	171 164-174	2/3
1.00	7:38	1:57	7:49	170 166-172	0/5
1.25	9:32	1:54	7:36	168 166-170	2/3
1.50	11:26	1:54	7:37	167 162-170	2/4
1.75	13:20	1:55	7:38	168 164-172	3/4
2.00	15:14	1:54	7:35	167 164-170	0/1
2.25	17:05	1:51	7:24	167 164-170	6/5
2.50	18:58	1:53	7:31	166 164-168	2/1
2.75	20:52	1:54	7:36	165 162-168	3/3
3.00	22:49	1:57	7:46	165 160-170	2/2
3.25	24:42	1:53	7:34	165 158-168	1/2
3.50	26:36	1:54	7:36	166 160-170	1/2
3.75	28:33	1:57	7:48	165 160-168	0/1
4.00	30:28	1:55	7:41	165 160-168	5/5
4.25	32:22	1:54	7:34	165 164-168	1/0
4.50	34:14	1:52	7:30	165 162-168	3/3
4.75	36:05	1:51	7:24	165 156-168	3/1
5.00	37:58	1:53	7:31	165 162-170	2/2
5.25	40:28	2:30	9:58	169 162-180	6/0
5.50	42:20	1:52	7:29	166 162-170	4/1
5.75	44:09	1:49	7:16	168 164-172	0/4
6.00	45:54	1:46	7:02	167 156-176	3/0
6.01	45:58	4	8:35	160 160-160	0/0

Elevation

Asc 58m, Range 13m, Flat prediction 45:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	8:30
See your biggest climbs

Cadence

167 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6	45:58	7:39
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.89%	More
800m	3:33	7:08	53.30%	More
1km	4:27	7:09	55.42%	More
Mile	7:29	7:29	56.10%	More
5k	23:31	7:34	60.66%	More
5 miles	37:55	7:35	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	22:50	7:21	62.49
5M	37:49	7:34	61.38
10km	47:37	7:40	60.85
10M	1:18:51	7:53	60.71
Half	1:44:59	8:01	59.85
20M	2:44:25	8:13	60.56
Mara	3:38:54	8:21	60.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry