Thu 14th Feb 2019 at 4:00pm by icemaiden

Run > General

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Time
46:54
Miles
4.02
Min/mi
11:40
Pacing
87%
WAVA
47.97
Stride(cm)
80
Cals
425
Cadence
173
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 108cal 5.32/0mph
2) 1m - 11:26(11:26/m) 106cal 5.25/0mph
3) 1m - 11:32(11:32/m) 106cal 5.2/0mph
4) 1m - 12:15(12:15/m) 103cal 4.9/0mph
5) 0.02m - 25(16:52/m) 2cal 3.56/0mph

11:16 11:26 11:32 12:15 25

Pace

21%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	176 116-182	1/1
0.25	2:48	1:25	11:23	180 176-182	2/2
0.38	4:10	1:22	10:54	175 162-180	2/3
0.50	5:29	1:19	10:36	178 176-182	2/1
0.63	6:52	1:23	11:04	177 172-180	1/2
0.75	8:19	1:27	11:37	176 166-178	3/2
0.88	9:54	1:35	12:41	166 116-182	3/3
1.00	11:17	1:22	10:58	172 168-178	2/3
1.13	12:51	1:34	12:36	165 116-174	2/3
1.25	14:27	1:36	12:47	165 116-174	3/1
1.38	15:51	1:24	11:12	173 116-180	1/3
1.50	17:14	1:23	11:02	178 174-182	1/1
1.63	18:36	1:23	11:03	180 178-182	3/2
1.75	19:57	1:21	10:45	179 176-182	1/1
1.88	21:21	1:24	11:10	173 120-182	3/1
2.00	22:43	1:22	10:54	179 174-194	2/2
2.13	24:12	1:30	11:57	176 170-180	4/2
2.25	25:35	1:22	11:00	178 176-180	1/1
2.38	26:57	1:22	10:58	179 178-182	3/2
2.50	28:25	1:28	11:44	172 116-182	2/2
2.63	29:59	1:34	12:28	161 116-182	1/2
2.75	31:27	1:28	11:47	171 116-184	4/0
2.88	32:47	1:20	10:39	181 178-184	1/5
3.00	34:15	1:28	11:43	179 162-182	2/3
3.13	35:52	1:37	12:55	168 114-234	1/2
3.25	37:20	1:29	11:49	169 116-180	1/2
3.38	38:47	1:27	11:34	178 172-180	2/3
3.50	40:45	1:58	15:43	161 116-182	2/2
3.63	42:09	1:24	11:11	179 170-182	1/0
3.75	43:30	1:21	10:49	182 178-188	1/2
3.88	45:06	1:36	12:45	154 116-184	2/3
4.00	46:30	1:24	11:14	172 116-182	1/3
4.02	46:54	24	17:13	159 116-180	1/0

Elevation

Asc 68m, Range 11m, Flat prediction 46:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (234 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	177	3.8	43:05	11:16
Walk	7.0	117	0.2	3:16	16:28
Still	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	38.30%	More
800m	5:23	10:50	41.39%	More
1km	6:48	10:57	42.68%	More
Mile	11:04	11:04	44.59%	More
5k	35:39	11:28	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	46.83
5km	35:34	11:27	48.46
5M	59:16	11:51	47.51
10km	1:14:51	12:03	47.12
10M	2:04:44	12:28	46.66
Half	2:46:40	12:43	45.63
20M	4:22:28	13:07	45.67
Mara	5:50:43	13:23	45.32

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