Thu 14th Feb 2019 at 4:00pm by Cobham Runner

Run > General

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Time
50:46
Miles
5.86
Min/mi
8:40
Pacing
93%
WAVA
64.31
Stride(cm)
118
Cals
780
Cadence
157
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 134cal 6.8/9.08mph
2) 1m - 8:25(8:25/m) 133cal 7.14/7.89mph
3) 1m - 8:15(8:15/m) 133cal 7.28/7.72mph
4) 1m - 8:46(8:46/m) 132cal 6.85/7.39mph
5) 1m - 8:24(8:24/m) 133cal 7.15/7.56mph
6) 0.86m - 8:09(9:29/m) 115cal 6.32/6.97mph

8:50 8:25 8:15 8:46 8:24 8:09

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	156 152-160	10/4
0.50	4:39	2:12	8:48	160 158-164	2/1
0.75	6:45	2:06	8:24	161 154-166	4/6
1.00	8:49	2:04	8:16	161 156-164	0/6
1.25	11:00	2:11	8:43	160 158-162	11/0
1.50	13:04	2:04	8:15	160 158-162	3/3
1.75	15:13	2:10	8:39	157 154-160	7/0
2.00	17:14	2:00	8:02	157 154-160	0/11
2.25	19:14	2:00	8:00	158 154-160	0/10
2.50	21:16	2:02	8:10	158 156-160	0/11
2.75	23:25	2:08	8:33	159 158-162	3/1
3.00	25:28	2:04	8:15	157 154-160	4/2
3.25	27:45	2:16	9:06	154 152-156	10/5
3.50	29:55	2:10	8:39	155 152-158	5/3
3.75	32:01	2:07	8:27	155 152-158	2/7
4.00	34:14	2:12	8:50	155 154-158	3/4
4.25	36:16	2:02	8:10	159 156-160	2/4
4.50	38:22	2:06	8:23	156 154-160	4/3
4.75	40:27	2:05	8:20	157 156-158	3/3
5.00	42:37	2:10	8:42	157 156-160	3/4
5.25	44:57	2:19	9:17	154 152-156	6/4
5.50	47:10	2:14	8:55	154 152-156	4/6
5.75	49:40	2:29	9:58	156 152-160	13/1
5.86	50:47	1:07	10:20	156 152-158	5/0

Elevation

Asc 106m, Range 34m, Flat prediction 50:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	9:49
12 2.3%	8:33
11 1.7%	9:19
See your biggest climbs

Cadence

157 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	5.9	50:47	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	47.60%	More
800m	3:58	7:59	56.30%	More
1km	4:58	7:59	58.73%	More
Mile	8:08	8:08	60.86%	More
5k	26:07	8:24	64.70%	More
5 miles	42:28	8:30	65.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	63.62
5km	25:55	8:21	65.19
5M	42:54	8:35	64.55
10km	54:01	8:42	64.21
10M	1:29:27	8:57	64.33
Half	1:59:06	9:05	63.56
20M	3:06:31	9:20	64.31
Mara	4:08:19	9:29	64.41

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