Thu 14th Feb 2019 at 12:00pm by lozza

Run > General

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Time
36:37
Miles
3.50
Min/mi
10:28
Pacing
75%
WAVA
53.88
Stride(cm)
89
Cals
213
Cadence
173
BPM
140
%MHR
73.8
B/mi
1466
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 130/156bpm 37cal 8.91/9.64kmph
2) 1km - 6:33(6:33/km) 140/152bpm 41cal 9.17/9.37kmph
3) 1km - 6:42(6:42/km) 141/169bpm 40cal 8.96/9.31kmph
4) 1km - 6:17(6:17/km) 141/153bpm 36cal 9.54/9.41kmph
5) 1km - 5:46(5:46/km) 141/149bpm 32cal 10.41/11.22kmph
6) 0.64km - 4:36(7:08/km) 145/168bpm 27cal 8.41/10.85kmph

6:44 6:33 6:42 6:17 5:46 4:36

Pin Map

0mi in 0

Pace

10%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	126 83-146	1405	179 174-186	8/1
0.25	2:43	1:20	10:38	127 117-143	1351	178 164-184	4/3
0.38	4:05	1:21	10:50	128 122-131	1387	177 120-190	0/2
0.50	5:26	1:21	10:51	133 131-135	1444	169 124-178	2/1
0.63	6:46	1:20	10:41	144 131-156	1538	177 166-182	4/5
0.75	8:06	1:20	10:37	146 144-148	1550	176 170-180	1/2
0.88	9:24	1:18	10:28	142 138-145	1486	177 174-182	1/2
1.00	10:42	1:18	10:26	136 129-141	1418	177 176-178	1/1
1.13	12:02	1:19	10:34	137 135-140	1448	176 174-178	0/2
1.25	13:21	1:19	10:35	136 128-145	1440	174 174-176	3/1
1.38	14:42	1:21	10:49	136 132-141	1471	175 172-176	2/0
1.50	16:05	1:23	11:06	152 137-166	1687	160 120-178	2/1
1.63	17:36	1:31	12:08	141 125-160	1711	164 120-178	3/2
1.75	19:27	1:51	14:47	138 116-169	2041	155 102-182	1/6
1.88	20:11	44	5:52	151 145-158	886	181 178-184	3/0
2.00	21:27	1:15	10:03	151 149-153	1519	179 176-182	0/3
2.13	22:54	1:27	11:33	140 120-150	1618	177 120-182	2/2
2.25	24:16	1:23	11:01	138 131-147	1520	178 172-182	2/2
2.38	25:23	1:07	8:53	137 133-145	1217	176 172-180	0/1
2.50	26:35	1:13	9:40	137 135-139	1325	169 112-180	1/0
2.63	27:30	55	7:17	138 134-140	1005	173 112-178	0/0
2.75	28:43	1:13	9:44	143 138-149	1392	177 172-180	1/0
2.88	29:56	1:13	9:46	143 139-146	1397	177 174-180	2/0
3.00	31:08	1:12	9:37	140 138-142	1347	176 172-180	1/1
3.13	32:14	1:06	8:48	143 140-145	1257	178 174-182	2/1
3.25	33:37	1:23	11:05	138 132-145	1530	176 172-180	3/1
3.38	34:37	59	7:56	140 138-144	1110	177 172-180	0/1
3.50	36:33	1:57	15:32	152 141-165	2362	175 120-184	4/0
3.51	36:38	5	11:54	165 160-168	1963	179 178-180	0/0

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 12m, Flat prediction 36:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	177	3.4	34:23	10:12
Walk	5.7	117	0.1	2:05	15:15
Still	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	51.88%	More
800m	4:23	8:48	51.63%	More
1km	5:34	8:57	52.86%	More
Mile	9:02	9:02	55.21%	More
5k	31:24	10:06	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	57.57
5km	31:56	10:17	54.59
5M	55:11	11:02	51.63
10km	1:10:51	11:24	50.38
10M	2:02:28	12:15	48.10
Half	2:47:03	12:45	46.10
20M	4:31:46	13:35	44.68
Mara	6:10:43	14:09	43.44

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