Sun 20th Jul 2008 at 9:00am by SuperTed

Run > Race

Follow User
0 👍

Time
1:38:30
Miles
13.10
Min/mi
7:31
WAVA
59.63
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 13.40m
Time taken: 01:59:07
Average/Max Speed : 6.75mph / 11.58mph
Average/Min Pace : 00:08:53 / 00:05:10
Calories used: 1459

======
Splits
======
09:31:19 1.00m 00:08:28 7.07mph 9.40mph
09:39:49 1.00m 00:07:26 8.06mph 9.54mph
09:47:16 1.00m 00:06:45 8.89mph 9.83mph
09:54:01 1.00m 00:07:07 8.42mph 9.55mph
10:01:09 1.00m 00:07:16 8.24mph 9.05mph
10:08:26 1.00m 00:07:09 8.38mph 10.53mph
10:15:35 1.00m 00:07:02 8.52mph 11.07mph
10:22:38 1.00m 00:07:22 8.13mph 9.14mph
10:30:01 1.00m 00:07:38 7.85mph 9.01mph
10:37:39 1.00m 00:07:53 7.61mph 10.51mph
10:45:32 1.00m 00:07:34 7.92mph 11.58mph
10:53:07 1.00m 00:07:53 7.60mph 10.23mph
11:01:00 1.00m 00:07:54 7.59mph 10.56mph

8.28,7.26,6.45,7.07,7.16,7.09,7.02,7.22,7.38,7.53,7.34,7.53,7.54

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	60.41
5km	21:26	6:54	61.77
5M	35:29	7:06	60.61
10km	44:41	7:11	60.15
10M	1:13:59	7:24	60.02
Half	1:38:30	7:31	59.18
20M	2:34:15	7:43	59.88
Mara	3:25:22	7:50	59.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 20th Jul 2008 at 9:00am by SuperTed

Run > Race

Notes & Comments

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.