Thu 14th Feb 2019 at 2:00pm by Nilz

Walk > General

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Time
30:53
Miles
0.89
Min/mi
34:42
Stride(cm)
43
Cals
84
Cadence
108
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.43km - 30:53(21:39/km) 84cal 2.77/32.28kmph

30:53

Pace

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:14	120 120-120	6/0
0.13	3:03	1:43	27:27	99 96-102	0/5
0.19	4:39	1:36	25:40	105 100-112	0/6
0.25	6:13	1:34	25:03	106 102-108	0/10
0.31	7:39	1:26	22:59	107 102-120	3/0
0.38	9:10	1:31	24:21	104 96-114	0/1
0.44	11:24	2:14	35:39	120 120-120	4/0
0.50	18:38	7:14	1:55:46	120 120-120	0/0
0.56	1:13:49	55:11 +1:01:41	14:42:50	108 98-120	0/4
0.63	1:23:12	9:24	2:30:21	103 92-120	8/0
0.69	1:26:06	2:53	46:15	82 30-104	4/0
0.75	1:28:02	1:56	30:54	107 94-120	6/0
0.81	1:29:42	1:40	26:42	120 120-120	1/2
0.88	1:31:40	1:58	31:29	123 120-126	0/8
0.89	1:32:35	55	1:18:24	120 120-120	2/0

Elevation

Asc 43m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.7%	27:16
See your biggest climbs

Cadence

108 (126 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:03	24:20	More
800m	17:19	34:50	More
1km	21:39	34:50	More

Predictions

Dist	Time	Per Mile

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