Thu 14th Feb 2019 at 4:00pm by louise_c

Run > General

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Time
48:01
Miles
5.07
Min/mi
9:28
Pacing
39%
WAVA
63.11
Stride(cm)
103
Cals
571
Cadence
165
BPM
186
%MHR
108.6
B/mi
1758
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 172/185bpm 95cal 6.76/7.37mph
2) 1m - 8:57(8:57/m) 182/193bpm 102cal 6.7/7.49mph
3) 1m - 8:47(8:47/m) 191/208bpm 107cal 6.83/7.31mph
4) 1m - 11:04(11:04/m) 187/205bpm 128cal 5.42/7.85mph
5) 1m - 9:41(9:41/m) 201/208bpm 131cal 6.2/7.24mph
6) 0.07m - 39(9:49/m) 203/205bpm 8cal 6.12/6.35mph

8:52 8:57 8:47 11:04 9:41 39

Pace

11%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	167 147-178	1534	163 116-170
0.50	5:20	3:02 +55	12:10	172 144-185	2092	168 158-176
0.75	9:04	3:44 +1:29	14:54	170 141-182	2534	168 164-172
1.00	11:16	2:12	8:48	176 171-179	1548	166 162-168
1.25	13:28	2:12	8:47	179 176-184	1573	165 162-170
1.50	15:38	2:11	8:42	180 177-185	1567	165 164-166
1.75	17:57	2:19	9:16	184 179-189	1706	165 162-168
2.00	20:56	2:59 +43	11:56	185 171-193	2208	164 118-170
2.25	23:07	2:11	8:45	189 185-194	1653	165 162-172
2.50	25:18	2:10	8:42	188 184-191	1634	165 164-170
2.75	27:31	2:13	8:51	193 190-197	1707	164 162-166
3.00	30:16	2:46 +33	11:03	196 180-208	2167	163 104-168
3.25	32:22	2:05	8:21	199 195-203	1661	167 162-172
3.50	35:51	3:30 +1:19	13:58	189 162-204	2640	164 118-170
3.75	39:13	3:22 +1:05	13:26	191 165-203	2566	165 162-168
4.00	45:25	6:12 +1:41	24:49	182 151-203	4515	164 118-218
4.25	47:32	2:07	8:28	200 193-206	1695	166 164-168
4.50	50:01	2:29 +6	9:58	201 196-206	2002	164 162-166
4.75	52:46	2:45	11:01	203 198-208	2235	162 156-166
5.00	55:13	2:26	9:45	201 197-205	1961	163 162-168
5.07	55:52	39	9:51	203 200-205	1998	164 162-166

Heart

186/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (218 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	165	5	46:19	10:05
Walk	7.0	116	0	4:13	4:03:29
Still	1.2	-	-	44	-
Pause	7.6	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	51.38%	More
800m	4:11	8:25	57.17%	More
1km	5:17	8:30	58.77%	More
Mile	8:49	8:49	59.28%	More
5k	30:56	9:57	59.06%	More
5 miles	55:10	11:02	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	60.81
5km	28:34	9:12	63.97
5M	47:19	9:28	63.20
10km	59:34	9:35	62.93
10M	1:38:39	9:52	62.80
Half	2:11:20	10:02	61.72
20M	3:25:40	10:17	62.27
Mara	4:33:50	10:27	62.12

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