Thu 14th Feb 2019 at 4:00pm by cguy5

Run > General

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Time
40:23
Miles
5.03
Min/mi
8:02
Pacing
85%
WAVA
55.12
Stride(cm)
114
Cals
331
Cadence
176
BPM
134
%MHR
78.2
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 134/139bpm 71cal 7.48/9.37mph
2) 1m - 8:04(8:04/m) 135/140bpm 71cal 7.43/7.85mph
3) 1m - 7:46(7:46/m) 131/142bpm 60cal 7.73/8.35mph
4) 1m - 8:10(8:10/m) 134/139bpm 65cal 7.35/8.04mph
5) 1m - 8:06(8:06/m) 135/144bpm 62cal 7.41/8.08mph
6) 0.03m - 16(9:33/m) 144/147bpm 2cal 6.28/7.58mph

8:01 8:04 7:46 8:10 8:06 16

Pace

43%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	134 124-139	1063	175 174-184
0.50	3:57	1:58	7:53	133 131-135	1048	178 176-182
0.75	5:58	2:01	8:05	133 131-135	1075	178 176-180
1.00	8:02	2:04	8:15	134 132-136	1105	177 172-182
1.25	10:04	2:02	8:07	135 132-139	1097	178 176-182
1.50	12:05	2:01	8:05	136 133-137	1098	178 174-184
1.75	14:06	2:01	8:05	135 132-136	1091	177 176-180
2.00	16:08	2:01	8:05	135 133-138	1092	177 172-178
2.25	18:27	2:19 +23	9:15	133 125-139	1231	182 166-224
2.50	20:20	1:53	7:32	128 122-135	964	178 174-182
2.75	22:29	2:09 +16	8:36	136 127-142	1170	176 168-180
3.00	24:34	2:05 +4	8:22	130 122-137	1087	173 88-182
3.25	26:31	1:57	7:50	135 133-139	1057	176 174-180
3.50	28:48	2:16 +15	9:06	135 130-139	1228	174 118-180
3.75	31:10	2:22 +23	9:27	133 129-137	1256	178 176-184
4.00	33:22	2:13	8:51	131 116-138	1159	177 162-180
4.25	35:23	2:01	8:04	133 128-136	1073	177 174-180
4.50	37:37	2:14 +15	8:57	133 131-136	1190	178 156-184
4.75	39:37	2:00	7:59	138 135-143	1102	178 172-184
5.00	41:50	2:12 +5	8:49	136 132-143	1200	172 86-180
5.03	42:05	15	9:48	147 146-147	1440	176 176-176

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (224 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	177	5	40:49	8:12
Walk	2.3	100	0	57	1:03:37
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.79%	More
800m	3:52	7:46	46.34%	More
1km	4:50	7:46	48.46%	More
Mile	7:54	7:54	50.77%	More
5k	25:21	8:10	53.77%	More
5 miles	41:50	8:22	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.00
5km	23:37	7:36	57.72
5M	40:07	8:01	55.18
10km	51:06	8:13	54.04
10M	1:26:49	8:41	52.49
Half	1:57:17	8:57	50.98
20M	3:07:53	9:24	50.42
Mara	4:13:48	9:41	49.77

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