Thu 14th Feb 2019 at 4:00pm by NorthKey77

Cross > General

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Time
17:46
Miles
1.21
Min/mi
14:41
Cals
93
Cadence
129
BPM
106
%MHR
52.7
B/mi
1562
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 17:46(14:44/m) 101/136bpm 93cal 64/81rpm 4.08/5.7mph

17:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:02	99 67-128	1588	124 120-126
0.13	1:59	59	15:46	91 90-91	1436	127 126-128
0.19	2:54	54	14:28	91 90-91	1316	127 126-128
0.25	3:50	57	15:05	89 89-89	1343	128 128-128
0.31	4:44	54	14:22	90 89-90	1293	128 128-128
0.38	5:41	57	15:07	89 88-89	1346	130 130-130
0.44	6:35	54	14:31	89 89-89	1292	124 120-128
0.50	7:29	54	14:17	110 92-122	1571	131 116-144
0.56	8:22	53	14:10	99 95-104	1403	131 130-132
0.63	9:12	50	13:24	88 83-92	1179	141 128-162
0.69	10:06	54	14:22	94 92-98	1350	131 128-134
0.75	11:01	55	14:34	116 102-129	1690	130 126-132
0.81	11:55	55	14:34	96 93-99	1399	132 130-132
0.88	12:48	52	13:58	92 92-92	1285	128 128-128
0.94	13:40	53	14:06	92 92-92	1297	127 126-128
1.00	14:36	56	14:51	114 88-129	1693	128 124-134
1.06	15:33	57	15:17	125 115-134	1910	127 122-130
1.13	16:33	59	15:48	122 121-124	1927	125 122-126
1.19	17:27	54	14:27	126 120-130	1820	141 130-152
1.21	17:46	19	16:48	129 126-130	2167	127 124-130

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (162 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:01	More
800m	7:03	14:10	More
1km	8:53	14:17	More
Mile	14:32	14:32	More

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