Thu 14th Feb 2019 at 2:00pm by littleminx
Run > General
-
Time
1:38:41
-
Miles
13.03
-
Min/mi
7:34
-
Pacing
0%
-
WAVA
71.88
-
Stride(cm)
106
-
Cals
725
-
Cadence
200
-
BPM
155
-
%MHR
90.8
-
B/mi
1176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 140/146bpm 55cal 7.31/8.08mph
2) 0.5m - 3:47(7:31/m) 147/148bpm 26cal 7.99/8.22mph
3) 1m - 7:13(7:13/m) 151/153bpm 52cal 8.31/8.7mph
4) 0.39m - 2:47(7:14/m) 154/155bpm 20cal 8.3/8.56mph
5) 0.35m - 3:00(8:32/m) 140/155bpm 17cal 7.04/8.1mph
6) 1m - 7:14(7:14/m) 152/154bpm 52cal 8.29/8.6mph
7) 0.38m - 2:46(7:14/m) 155/156bpm 20cal 8.3/8.47mph
8) 0.38m - 3:00(8:00/m) 157/158bpm 22cal 7.5/8.35mph
9) 1m - 7:10(7:10/m) 160/161bpm 55cal 8.38/8.77mph
10) 0.4m - 2:49(6:58/m) 161/161bpm 21cal 8.6/8.77mph
11) 0.38m - 3:04(8:06/m) 161/161bpm 24cal 7.4/8.52mph
12) 1m - 7:14(7:14/m) 161/161bpm 56cal 8.3/8.62mph
13) 0.37m - 2:45(7:22/m) 161/161bpm 21cal 8.14/8.64mph
14) 0.37m - 2:59(8:07/m) 161/161bpm 23cal 7.4/8.16mph
15) 1m - 7:22(7:22/m) 161/161bpm 57cal 8.15/8.35mph
16) 0.36m - 2:38(7:16/m) 161/161bpm 20cal 8.26/8.75mph
17) 0.35m - 3:00(8:36/m) 161/161bpm 23cal 6.97/8.75mph
18) 1m - 7:16(7:16/m) 161/161bpm 56cal 8.27/8.72mph
19) 0.38m - 2:45(7:19/m) 161/161bpm 21cal 8.2/8.35mph
20) 0.38m - 3:01(7:51/m) 161/161bpm 23cal 7.64/8.27mph
21) 1m - 8:23(8:23/m) 157/161bpm 59cal 7.15/7.97mph
22) 0.03m - 16(8:13/m) 161/161bpm 2cal 7.3/7.53mph
8:12 3:47 7:13 2:47 3:00 7:14 2:46 3:00 7:10 2:49 3:04 7:14 2:45 2:59 7:22 2:38 3:00 7:16 2:45 3:01 8:23 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:22 |
4:22 +3
|
8:44 |
133 101-143 |
1161 |
193 118-240 |
1.00 |
8:15 |
3:53 |
7:46 |
145 143-146 |
1126 |
198 194-204 |
1.50 |
12:00 |
3:45 |
7:30 |
147 146-148 |
1103 |
200 186-206 |
2.00 |
15:33 |
3:33 |
7:07 |
150 149-151 |
1067 |
202 186-206 |
2.50 |
19:13 |
3:40 |
7:21 |
152 151-153 |
1116 |
203 188-206 |
3.00 |
34:29 |
15:15 +11:39
|
30:30 |
144 108-155 |
4393 |
197 122-206 |
3.50 |
38:35 |
4:06 |
8:12 |
149 147-151 |
1223 |
196 190-204 |
4.00 |
42:13 |
3:38 |
7:16 |
152 151-153 |
1105 |
199 188-204 |
4.50 |
45:47 |
3:35 |
7:09 |
154 153-155 |
1101 |
201 184-208 |
5.00 |
49:41 |
3:54 |
7:47 |
157 156-158 |
1222 |
200 188-204 |
5.50 |
53:16 |
3:35 |
7:10 |
159 158-160 |
1139 |
203 198-212 |
6.00 |
57:05 |
3:49 +14
|
7:38 |
161 160-161 |
1229 |
203 198-206 |
6.50 |
1:00:41 |
3:36 |
7:12 |
161 161-161 |
1158 |
202 186-208 |
7.00 |
1:04:33 |
3:52 |
7:44 |
161 161-161 |
1244 |
201 188-206 |
7.50 |
1:08:13 |
3:40 |
7:20 |
161 161-161 |
1182 |
202 198-206 |
8.00 |
1:11:48 |
3:36 |
7:11 |
161 161-161 |
1157 |
202 188-206 |
8.50 |
1:15:43 |
3:55 |
7:50 |
161 161-161 |
1262 |
200 182-204 |
9.00 |
1:19:26 |
3:42 |
7:24 |
161 161-161 |
1192 |
202 190-206 |
9.50 |
1:23:07 |
3:41 |
7:23 |
161 161-161 |
1189 |
202 188-206 |
10.00 |
1:26:56 |
3:49 |
7:38 |
161 161-161 |
1228 |
201 184-206 |
10.50 |
1:30:48 |
3:52 |
7:44 |
161 161-161 |
1246 |
199 188-204 |
11.00 |
1:34:26 |
3:38 |
7:16 |
161 161-161 |
1169 |
203 200-206 |
11.50 |
1:38:06 |
3:40 |
7:21 |
161 161-161 |
1183 |
204 190-208 |
12.00 |
1:41:59 |
3:53 |
7:46 |
161 161-161 |
1250 |
201 186-206 |
12.50 |
1:46:42 |
4:43 +21
|
9:25 |
160 151-161 |
1507 |
200 180-204 |
13.00 |
1:50:44 |
4:03 |
8:05 |
152 126-161 |
1229 |
197 180-204 |
13.03 |
1:50:58 |
14 |
8:28 |
161 161-161 |
1362 |
200 200-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
55.11% |
More |
800m |
3:28 |
6:58 |
60.10% |
More |
1km |
4:22 |
7:01 |
62.11% |
More |
Mile |
7:12 |
7:12 |
64.18% |
More |
5k |
22:48 |
7:20 |
70.80% |
More |
5 miles |
36:58 |
7:24 |
71.21% |
More |
10k |
46:05 |
7:25 |
71.51% |
More |
10 miles |
1:16:08 |
7:37 |
71.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
67.25 |
5km |
22:17 |
7:10 |
72.41 |
5M |
36:31 |
7:18 |
72.09 |
10km |
45:45 |
7:22 |
72.04 |
10M |
1:14:59 |
7:30 |
72.34 |
Half |
1:39:14 |
7:35 |
71.37 |
20M |
2:33:58 |
7:42 |
72.30 |
Mara |
3:23:47 |
7:47 |
72.30 |
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