Thu 14th Feb 2019 at 2:00pm by littleminx

Run > General

  • Time
    1:38:41
  • Miles
    13.03
  • Min/mi
    7:34
  • Pacing
    0%
  • WAVA
    71.88
  • Stride(cm)
    106
  • Cals
    725
  • Cadence
    200
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 140/146bpm 55cal 7.31/8.08mph
2) 0.5m - 3:47(7:31/m) 147/148bpm 26cal 7.99/8.22mph
3) 1m - 7:13(7:13/m) 151/153bpm 52cal 8.31/8.7mph
4) 0.39m - 2:47(7:14/m) 154/155bpm 20cal 8.3/8.56mph
5) 0.35m - 3:00(8:32/m) 140/155bpm 17cal 7.04/8.1mph
6) 1m - 7:14(7:14/m) 152/154bpm 52cal 8.29/8.6mph
7) 0.38m - 2:46(7:14/m) 155/156bpm 20cal 8.3/8.47mph
8) 0.38m - 3:00(8:00/m) 157/158bpm 22cal 7.5/8.35mph
9) 1m - 7:10(7:10/m) 160/161bpm 55cal 8.38/8.77mph
10) 0.4m - 2:49(6:58/m) 161/161bpm 21cal 8.6/8.77mph
11) 0.38m - 3:04(8:06/m) 161/161bpm 24cal 7.4/8.52mph
12) 1m - 7:14(7:14/m) 161/161bpm 56cal 8.3/8.62mph
13) 0.37m - 2:45(7:22/m) 161/161bpm 21cal 8.14/8.64mph
14) 0.37m - 2:59(8:07/m) 161/161bpm 23cal 7.4/8.16mph
15) 1m - 7:22(7:22/m) 161/161bpm 57cal 8.15/8.35mph
16) 0.36m - 2:38(7:16/m) 161/161bpm 20cal 8.26/8.75mph
17) 0.35m - 3:00(8:36/m) 161/161bpm 23cal 6.97/8.75mph
18) 1m - 7:16(7:16/m) 161/161bpm 56cal 8.27/8.72mph
19) 0.38m - 2:45(7:19/m) 161/161bpm 21cal 8.2/8.35mph
20) 0.38m - 3:01(7:51/m) 161/161bpm 23cal 7.64/8.27mph
21) 1m - 8:23(8:23/m) 157/161bpm 59cal 7.15/7.97mph
22) 0.03m - 16(8:13/m) 161/161bpm 2cal 7.3/7.53mph
8:12 3:47 7:13 2:47 3:00 7:14 2:46 3:00 7:10 2:49 3:04 7:14 2:45 2:59 7:22 2:38 3:00 7:16 2:45 3:01 8:23 16

Pace

2% 1% 10% 52% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:22 4:22 +3 8:44 133 101-143 1161 193 118-240
1.00 8:15 3:53 7:46 145 143-146 1126 198 194-204
1.50 12:00 3:45 7:30 147 146-148 1103 200 186-206
2.00 15:33 3:33 7:07 150 149-151 1067 202 186-206
2.50 19:13 3:40 7:21 152 151-153 1116 203 188-206
3.00 34:29 15:15 +11:39 30:30 144 108-155 4393 197 122-206
3.50 38:35 4:06 8:12 149 147-151 1223 196 190-204
4.00 42:13 3:38 7:16 152 151-153 1105 199 188-204
4.50 45:47 3:35 7:09 154 153-155 1101 201 184-208
5.00 49:41 3:54 7:47 157 156-158 1222 200 188-204
5.50 53:16 3:35 7:10 159 158-160 1139 203 198-212
6.00 57:05 3:49 +14 7:38 161 160-161 1229 203 198-206
6.50 1:00:41 3:36 7:12 161 161-161 1158 202 186-208
7.00 1:04:33 3:52 7:44 161 161-161 1244 201 188-206
7.50 1:08:13 3:40 7:20 161 161-161 1182 202 198-206
8.00 1:11:48 3:36 7:11 161 161-161 1157 202 188-206
8.50 1:15:43 3:55 7:50 161 161-161 1262 200 182-204
9.00 1:19:26 3:42 7:24 161 161-161 1192 202 190-206
9.50 1:23:07 3:41 7:23 161 161-161 1189 202 188-206
10.00 1:26:56 3:49 7:38 161 161-161 1228 201 184-206
10.50 1:30:48 3:52 7:44 161 161-161 1246 199 188-204
11.00 1:34:26 3:38 7:16 161 161-161 1169 203 200-206
11.50 1:38:06 3:40 7:21 161 161-161 1183 204 190-208
12.00 1:41:59 3:53 7:46 161 161-161 1250 201 186-206
12.50 1:46:42 4:43 +21 9:25 160 151-161 1507 200 180-204
13.00 1:50:44 4:03 8:05 152 126-161 1229 197 180-204
13.03 1:50:58 14 8:28 161 161-161 1362 200 200-200

Heart

155/161max
  • Show Beats/Mile

Cadence

200 (240 max) Stride Length: 106cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 55.11% More
800m 3:28 6:58 60.10% More
1km 4:22 7:01 62.11% More
Mile 7:12 7:12 64.18% More
5k 22:48 7:20 70.80% More
5 miles 36:58 7:24 71.21% More
10k 46:05 7:25 71.51% More
10 miles 1:16:08 7:37 71.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 67.25
5km 22:17 7:10 72.41
5M 36:31 7:18 72.09
10km 45:45 7:22 72.04
10M 1:14:59 7:30 72.34
Half 1:39:14 7:35 71.37
20M 2:33:58 7:42 72.30
Mara 3:23:47 7:47 72.30
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