Thu 14th Feb 2019 at 2:00pm by Metro_Nome

Run > General

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Time
1:22:44
Miles
7.00
Min/mi
11:49
Pacing
59%
WAVA
41.05
Stride(cm)
77
Cals
813
Cadence
178
BPM
164
%MHR
95.9
B/mi
1938
Asc(m)
135
Hillscore
10
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:20(11:20/m) 146/181bpm 99cal 5.29/6.39mph
2) 1m - 12:41(12:41/m) 154/167bpm 116cal 4.73/6.28mph
3) 1m - 11:23(11:23/m) 156/168bpm 103cal 5.27/6.24mph
4) 1m - 11:48(11:48/m) 162/175bpm 112cal 5.09/6.45mph
5) 1m - 11:40(11:40/m) 166/197bpm 112cal 5.14/6.85mph
6) 1m - 11:49(11:49/m) 183/197bpm 137cal 5.08/6.24mph
7) 1m - 12:01(12:01/m) 180/198bpm 134cal 5/6.1mph
8) 0m - 2(8:41/m) 187/187bpm 6.9/5.34mph

11:20 12:41 11:23 11:48 11:40 11:49 12:01 2

	Corrah What's the verdict? 😘
	Metro_Nome Getting better, I think/hope
	Corrah Keeping everything crossed for you xx

Pin Map

0mi in 0

Pace

39%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	137 125-147	1560	176 118-196	2/5
0.50	5:48	2:57	11:49	152 121-181	1795	178 118-198	2/3
0.75	8:35	2:47	11:07	147 138-157	1634	182 118-198	1/2
1.00	11:20	2:45	11:01	150 125-166	1652	182 118-202	0/7
1.25	14:45	3:25 +18	13:40	150 135-160	2049	167 118-196	14/0
1.50	17:49	3:04	12:16	151 129-165	1851	174 118-196	10/0
1.75	20:52	3:03	12:11	153 138-161	1865	171 118-194	11/0
2.00	24:18	3:27	13:46	152 134-167	2093	169 118-194	20/0
2.25	27:11	2:53	11:33	155 138-168	1789	176 118-198	2/6
2.50	30:04	2:53	11:32	154 137-161	1777	179 118-196	6/3
2.75	32:59	2:55	11:39	155 134-168	1805	183 118-194	8/1
3.00	35:45	2:46	11:05	156 137-166	1728	175 118-196	0/11
3.25	38:48	3:03	12:10	165 146-175	2008	179 118-192	16/1
3.50	41:47	3:00	11:58	161 136-173	1927	174 118-196	8/0
3.75	44:42	2:55	11:39	161 141-173	1876	178 118-194	5/0
4.00	47:30	2:48	11:11	160 142-174	1790	178 118-196	0/3
4.25	53:49	6:19 +3:20	25:16	157 117-179	3966	177 118-196	4/1
4.50	56:49	3:00	11:59	169 141-186	2025	185 118-198	1/1
4.75	59:38	2:49	11:17	167 145-180	1885	182 118-196	0/10
5.00	1:02:28	2:50	11:21	173 149-196	1963	179 118-200	0/10
5.25	1:05:23	2:55	11:41	184 165-196	2150	178 118-200	0/21
5.50	1:08:17	2:54	11:36	182 164-195	2111	185 118-238	0/19
5.75	1:11:21	3:03	12:14	181 160-195	2213	176 118-196	1/8
6.00	1:14:19	2:58	11:52	181 154-196	2149	183 118-198	4/1
6.25	1:17:08	2:49	11:18	179 156-192	2021	180 116-196	0/9
6.50	1:20:07	2:59	11:54	180 162-192	2143	176 118-198	4/4
6.75	1:23:16	3:09 +6	12:36	181 161-196	2279	175 118-196	4/1
7.00	1:26:25	3:10	12:38	179 158-192	2262	174 118-198	5/0

Heart

164/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 83m, Flat prediction 1:21:13

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.1%	12:26
29 2.3%	11:45
13 1.3%	12:18
See your biggest climbs

Cadence

178 (238 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	192	5.6	1:00:04	10:48
Walk	30.1	119	1.4	26:06	18:24
Pause	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	30.10%	More
800m	5:31	11:06	34.22%	More
1km	6:57	11:12	35.43%	More
Mile	11:17	11:17	37.45%	More
5k	37:00	11:55	39.91%	More
5 miles	1:02:06	12:25	38.61%	More
10k	1:16:43	12:21	39.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.19
5km	34:58	11:15	42.23
5M	57:55	11:35	41.40
10km	1:12:55	11:44	41.08
10M	2:00:45	12:05	40.81
Half	2:40:46	12:16	40.00
20M	4:11:45	12:35	40.19
Mara	5:35:11	12:48	40.00

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