Sun 10th Dec 2006 at 11:00am by Marts
Run > Race
- Good
- v windy
-
Time
31:41
-
Miles
5.00
-
Min/mi
6:20
-
WAVA
66.56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
mile markers erratic. Carried on training and this race just slotted in so was never going to perform as well as could BUT v pleased 23rd place again . started too slow but finished strongly and worked hard. good blowout
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
65.92 |
5km |
19:08 |
6:10 |
67.37 |
5M |
31:41 |
6:20 |
66.61 |
10km |
39:53 |
6:25 |
66.29 |
10M |
1:06:01 |
6:36 |
66.30 |
Half |
1:27:53 |
6:43 |
65.47 |
20M |
2:17:35 |
6:53 |
66.27 |
Mara |
3:03:09 |
6:59 |
66.38 |
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