Thu 14th Feb 2019 at 11:00am by flanker

Run > General

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Time
2:16:26
Miles
11.64
Min/mi
11:43
Pacing
47%
WAVA
41.49
Stride(cm)
83
Cals
1326
Cadence
165
BPM
129
%MHR
71.7
B/mi
1513
Asc(m)
439
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 132/148bpm 98cal 5.46/7.03mph
2) 1m - 11:04(11:04/m) 122/153bpm 127cal 5.42/6.93mph
3) 1m - 19:04(19:04/m) 120/151bpm 182cal 3.15/6.18mph
4) 1m - 10:43(10:43/m) 125/140bpm 115cal 5.6/6.28mph
5) 1m - 10:18(10:18/m) 129/150bpm 110cal 5.83/7.37mph
6) 1m - 11:14(11:14/m) 151/162bpm 171cal 5.34/7.53mph
7) 1m - 9:54(9:54/m) 145/162bpm 128cal 6.06/7.37mph
8) 1m - 8:57(8:57/m) 141/152bpm 116cal 6.71/8.12mph
9) 1m - 10:17(10:17/m) 127/142bpm 67cal 5.83/7.53mph
10) 1m - 13:05(13:05/m) 117/145bpm 60cal 4.59/7.14mph
11) 1m - 14:31(14:31/m) 129/160bpm 119cal 4.14/6.8mph
12) 0.64m - 6:22(9:53/m) 120/137bpm 33cal 6.07/7.35mph

11:00 11:04 19:04 10:43 10:18 11:14 9:54 8:57 10:17 13:05 14:31 6:22

Pin Map

0mi in 0

Pace

43%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:36	5:36	11:12	138 97-148	1545	179 144-208	9/8
1.00	11:01	5:25	10:50	126 118-138	1365	180 160-190	11/1
1.50	16:19	5:18	10:36	121 116-127	1283	180 176-194	10/8
2.00	22:06	5:47	11:34	123 115-153	1422	174 84-190	16/3
2.50	33:19	11:13 +1:14	22:27	115 89-148	2581	110 78-256	93/0
3.00	42:22	9:03	18:06	127 109-138	2298	130 78-248	78/0
3.50	47:56	5:34	11:07	129 120-140	1435	179 172-198	13/8
4.00	53:05	5:09	10:18	122 117-126	1257	181 168-218	5/1
4.50	59:33	6:28 +35	12:56	120 85-149	1552	175 62-202	12/3
5.00	1:04:36	5:03 +40	10:06	142 104-150	1435	187 108-214	3/4
5.50	1:09:33	4:57	9:54	153 141-162	1514	180 88-232	3/14
6.00	1:17:02	7:29 +1:13	14:58	149 109-161	2231	166 76-256	33/21
6.50	1:26:21	9:19 +4:19	18:39	156 101-162	2908	184 96-222	17/1
7.00	1:31:15	4:54	9:48	133 101-142	1303	182 102-256	3/41
7.50	1:35:49	4:34	9:08	141 131-152	1288	185 120-214	0/61
8.00	1:40:12	4:23	8:45	141 135-148	1235	188 168-228	0/37
8.50	1:45:07	4:56	9:51	133 118-142	1310	182 162-198	3/14
9.00	1:50:29	5:22	10:43	121 109-127	1297	175 64-194	0/21
9.50	1:56:23	5:54 +46	11:48	119 90-140	1404	173 80-210	0/29
10.00	2:04:20	7:57	15:54	116 101-145	1845	124 108-190	43/0
10.50	2:12:09	7:49	15:39	126 102-145	1971	151 62-206	51/0
11.00	2:19:25	7:16 +35	14:31	131 113-160	1902	170 78-256	15/57
11.50	2:25:03	5:38 +43	11:17	121 108-137	1365	179 76-216	2/76
11.64	2:26:39	1:36 +8	11:08	117 109-130	1303	174 126-184	1/11

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 439m, Range 245m, Flat prediction 1:54:52

Elevation Graph

Biggest Climbs (m)	Min/mi
207 4.5%	14:17
112 7.7%	16:18
49 3.6%	13:00
11 1.6%	10:40
See your biggest climbs

Cadence

165 (256 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	181	10.1	1:44:28	10:35
Walk	25.4	110	1.5	38:00	25:03
Still	1.0	-	-	1:27	-
Pause	1.8	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.89%	More
800m	4:15	8:34	44.75%	More
1km	5:22	8:38	46.33%	More
Mile	8:57	8:57	47.27%	More
5k	31:16	10:04	45.99%	More
5 miles	56:38	11:20	41.32%	More
10k	1:10:44	11:23	41.30%	More
10 miles	2:04:20	12:26	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.82
5km	30:16	9:45	47.51
5M	52:04	10:25	44.95
10km	1:06:42	10:44	43.80
10M	1:54:45	11:29	42.07
Half	2:36:06	11:55	40.60
20M	4:12:53	12:39	39.71
Mara	5:44:02	13:08	38.92

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