Thu 14th Feb 2019 at 2:00pm by Jonny1616

Run > General

breezy

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Time
52:31
Miles
7.10
Min/mi
7:24
Pacing
94%
WAVA
59.66
Stride(cm)
131
Cals
679
Cadence
167
BPM
121
%MHR
71
B/mi
898
Asc(m)
100
Hillscore
7
Surface
Mixed

Notes & Comments

Canal path out & back

Split Summary
===
1) 1m - 7:53(7:53/m) 121/135bpm 113cal 7.61/8.16mph
2) 1m - 7:37(7:37/m) 120/138bpm 103cal 7.88/8.62mph
3) 1m - 7:38(7:38/m) 118/121bpm 93cal 7.86/8.08mph
4) 1m - 7:29(7:29/m) 120/124bpm 94cal 8.02/9.1mph
5) 1m - 7:08(7:08/m) 122/125bpm 90cal 8.41/8.7mph
6) 1m - 7:06(7:06/m) 127/130bpm 94cal 8.46/8.93mph
7) 1m - 6:58(6:58/m) 124/130bpm 83cal 8.61/9.23mph
8) 0.1m - 41(6:56/m) 129/131bpm 9cal 8.66/8.79mph

7:53 7:37 7:38 7:29 7:08 7:06 6:58 41

Pin Map

0mi in 0

Pace

39%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11 +7	8:42	112 89-122	975	164 108-172	5/2
0.50	4:07	1:57	7:48	122 113-127	951	168 166-170	3/1
0.75	6:05	1:57	7:50	122 116-131	955	168 166-172	7/0
1.00	8:01	1:56	7:43	128 122-135	989	169 166-174	9/0
1.25	9:56	1:56	7:43	125 112-137	964	168 166-174	5/0
1.50	11:52	1:56	7:42	118 117-120	909	166 166-168	5/0
1.75	13:45	1:53	7:33	119 118-121	899	166 166-168	3/7
2.00	15:38	1:52	7:29	118 116-120	883	166 160-170	12/11
2.25	17:33	1:55	7:40	118 116-121	904	166 164-168	0/4
2.50	19:28	1:55	7:40	118 115-119	905	166 166-168	3/2
2.75	21:23	1:55	7:40	117 112-119	898	166 164-168	2/2
3.00	23:16	1:53	7:33	118 117-121	890	166 164-168	3/3
3.25	25:12	1:56	7:45	120 117-121	929	167 166-168	2/2
3.50	27:07	1:55	7:39	119 111-122	910	166 164-168	2/2
3.75	28:55	1:49	7:15	122 119-124	884	166 164-168	2/1
4.00	30:45	1:49	7:18	119 113-122	868	166 164-168	2/2
4.25	32:32	1:47	7:07	122 117-124	868	166 164-168	4/1
4.50	34:18	1:47	7:07	123 121-124	875	166 166-168	1/4
4.75	36:06	1:48	7:11	120 111-123	862	167 164-168	2/2
5.00	37:53	1:47	7:07	123 122-125	875	167 166-168	5/3
5.25	39:42	1:49	7:15	126 124-128	914	167 166-168	2/7
5.50	41:32	1:51	7:23	128 125-129	946	167 166-170	18/4
5.75	43:15	1:43	6:52	128 127-129	879	167 166-168	0/7
6.00	44:59	1:43	6:52	125 112-130	859	167 166-168	0/4
6.25	46:42	1:44	6:56	123 119-127	852	167 164-174	0/7
6.50	48:28	1:46	7:03	122 117-126	861	167 166-170	0/8
6.75	50:11	1:42	6:49	127 123-129	866	167 164-170	0/5
7.00	51:57	1:46	7:06	123 118-126	873	166 164-168	1/6
7.10	52:38	41	6:57	129 126-131	896	167 166-168	2/0

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 36m, Flat prediction 51:37

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.7%	7:55
18 4.9%	7:26
12 5.8%	7:20
See your biggest climbs

Cadence

167 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	7.1	52:28	7:25
Walk	0.1	108	0	3	8:18
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.48%	More
800m	3:24	6:50	51.67%	More
1km	4:16	6:52	53.88%	More
Mile	6:53	6:53	57.47%	More
5k	21:57	7:04	61.21%	More
5 miles	36:15	7:15	60.15%	More
10k	45:33	7:20	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.04
5km	21:52	7:02	61.43
5M	36:13	7:15	60.20
10km	45:36	7:20	59.65
10M	1:15:30	7:33	59.48
Half	1:40:31	7:40	58.63
20M	2:37:25	7:52	59.32
Mara	3:29:35	8:00	59.41

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