Thu 14th Feb 2019 at 1:00pm by Teknik

Run > General

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Time
9:54
Miles
0.98
Min/mi
10:06
Pacing
79%
WAVA
43.54
Stride(cm)
92
Cals
116
Cadence
174
BPM
156
%MHR
73.6
B/mi
1575
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 9:54(10:05/m) 160/184bpm 116cal 5.95/7.12mph

9:54

Pin Map

0mi in 0

Pace

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	91 87-93	829	172 116-188	1/1
0.13	1:19	45 +6	11:55	118 94-140	1405	177 118-184	1/2
0.19	1:56	37	9:52	160 143-173	1578	181 178-186	2/1
0.25	2:23	28	7:20	176 172-179	1291	179 178-182	1/0
0.31	2:58	35	9:22	181 180-183	1694	179 176-180	1/1
0.38	3:35	36	9:43	181 179-184	1758	178 174-180	0/1
0.44	4:18	43 +9	11:29	176 172-177	2021	174 122-188	0/0
0.50	4:55	37	9:47	179 178-181	1752	178 176-180	1/0
0.56	5:26	31	8:20	180 179-180	1501	183 182-184	0/0
0.63	6:06	40	10:46	178 177-179	1918	180 176-184	1/1
0.69	6:40	33	8:55	179 179-179	1595	184 180-186	0/1
0.75	7:35	55 +22	14:45	162 153-177	2389	156 118-186	2/2
0.81	8:30	55 +16	14:45	157 154-161	2316	170 118-184	1/1
0.88	9:24	54 +17	14:23	158 156-163	2272	185 180-192	1/1
0.94	10:06	42	11:14	160 157-163	1798	181 178-184	0/2
0.98	12:15	2:09 +1:10	49:08	145 133-164	7125	174 118-184	2/3

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 9:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	181	1	9:32	10:16
Walk	18.1	118	0	2:18	2:55:18
Still	0.1	-	-	1	-
Pause	3.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.64%	More
800m	4:41	9:25	42.42%	More
1km	5:55	9:31	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	43.45
5km	33:38	10:50	44.50
5M	55:42	11:08	43.80
10km	1:10:08	11:17	43.46
10M	1:56:08	11:37	43.41
Half	2:34:37	11:48	42.82
20M	4:02:07	12:06	43.33
Mara	5:22:21	12:18	43.40

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