Thu 14th Feb 2019 at 1:00pm by carryonregardless

Run > General

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Time
9:35
Miles
1.25
Min/mi
7:40
Pacing
74%
WAVA
53.31
Stride(cm)
125
Cals
153
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:20/m) 77cal 8.18/9.68mph
2) 0.62m - 4:59(8:01/m) 76cal 7.49/10mph
3) 0.01m - 2(7:00/m) 8.57/7.68mph

4:34 4:59 2

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	27	27	7:08	163 108-174
0.13	53	26	6:59	170 168-172
0.19	1:19	26	6:59	171 168-174
0.25	1:47	28	7:25	169 168-172
0.31	2:15	28	7:28	170 168-172
0.38	2:41	26	7:02	168 168-170
0.44	3:11	30	8:01	170 166-172
0.50	3:38	26	7:00	172 170-176
0.56	4:07	29	7:48	172 170-174
0.63	4:35	28	7:32	170 168-174
0.69	5:03	28	7:26	169 166-174
0.75	6:06	1:03 +36	16:47	150 120-174
0.81	6:47	41	10:54	169 164-174
0.88	7:17	30	8:05	168 164-174
0.94	7:46	29	7:42	171 168-174
1.00	8:16	30	8:00	169 166-174
1.06	8:44	28	7:31	168 166-172
1.13	9:14	30	8:05	167 166-170
1.19	9:43	29	7:36	168 166-170
1.25	10:10	27	7:42	168 166-170

Cadence

168 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	169	1.2	9:19	7:42
Walk	8.4	117	0	51	23:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.50%	More
800m	3:36	7:15	49.14%	More
1km	4:32	7:18	51.11%	More
Mile	8:16	8:16	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	52.61
5km	25:12	8:07	53.70
5M	41:46	8:21	52.60
10km	52:37	8:28	52.07
10M	1:27:12	8:43	51.86
Half	1:56:09	8:52	51.08
20M	3:02:02	9:06	51.65
Mara	4:02:29	9:15	51.70

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