Thu 14th Feb 2019 at 5:00pm by snayak

Run > General

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Time
45:52
Miles
5.73
Min/mi
8:00
Pacing
95%
WAVA
53.31
Stride(cm)
113
Cals
562
Cadence
178
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 62cal 11.1/15.08kmph
2) 1km - 5:02(5:02/km) 60cal 11.92/12.36kmph
3) 1km - 4:58(4:58/km) 61cal 12.08/12.36kmph
4) 1km - 4:54(4:54/km) 61cal 12.25/12.56kmph
5) 1km - 4:48(4:48/km) 61cal 12.51/12.83kmph
6) 1km - 4:52(4:52/km) 61cal 12.35/12.66kmph
7) 1km - 4:50(4:50/km) 61cal 12.42/12.63kmph
8) 1km - 4:53(4:53/km) 61cal 12.29/12.6kmph
9) 1km - 5:02(5:02/km) 60cal 11.91/12.77kmph
10) 0.23km - 1:09(5:06/km) 14cal 11.75/12.06kmph

5:24 5:02 4:58 4:54 4:48 4:52 4:50 4:53 5:02 1:09

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	172 170-176	1/3
0.50	4:23	2:15 +3	9:01	173 170-176	1/4
0.75	6:32	2:09	8:37	174 172-178	1/1
1.00	8:31	1:59	7:55	176 172-180	4/0
1.25	10:32	2:01	8:06	179 176-182	1/0
1.50	12:33	2:00	8:01	179 176-180	1/2
1.75	14:32	2:00	7:58	179 176-182	4/5
2.00	16:32	2:00	8:01	179 178-180	3/3
2.25	18:31	1:58	7:54	180 176-182	9/2
2.50	20:28	1:57	7:48	181 180-184	0/10
2.75	22:24	1:56	7:45	181 178-184	0/1
3.00	24:19	1:55	7:38	180 178-182	1/1
3.25	26:15	1:56	7:45	179 176-182	1/1
3.50	28:14	1:59	7:56	179 176-182	11/3
3.75	30:10	1:56	7:44	179 176-182	1/9
4.00	32:07	1:57	7:47	179 176-182	3/4
4.25	34:04	1:57	7:50	179 176-182	4/3
4.50	36:00	1:56	7:44	179 178-182	1/1
4.75	38:00	2:00	8:01	178 174-180	0/1
5.00	39:56	1:56	7:43	178 174-182	2/4
5.25	41:58	2:02	8:09	174 172-176	4/1
5.50	44:01	2:03	8:11	175 172-180	2/3
5.73	45:55	1:54	8:11	176 172-180	3/1

Elevation

Asc 63m, Range 14m, Flat prediction 45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	7:54
See your biggest climbs

Cadence

178 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5.7	45:52	8:01
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.22%	More
800m	3:49	7:40	44.24%	More
1km	4:47	7:41	46.27%	More
Mile	7:44	7:44	49.56%	More
5k	24:15	7:48	53.57%	More
5 miles	39:31	7:54	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	55.50
5km	23:37	7:36	54.99
5M	39:34	7:55	53.61
10km	50:05	8:04	53.02
10M	1:23:55	8:24	52.34
Half	1:52:29	8:35	51.29
20M	2:57:59	8:54	51.37
Mara	3:58:34	9:06	51.10

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